Neck pain is becoming a silent epidemic in today’s society as more people end up with terrible forward head posture and tighter neck muscles. The culprit is our addiction to technology, staring into the TV, computer screen or our smartphones. The good news is that you can do a lot to relieve your neck pain and get on the right path to a healthy spine.
Health & Fitness The Newsletter About Your Health And Caring For Your Body
Say Goodbye To Neck Pain Get Back To Your Life
Safely and Effectively!
• Say Goodbye To Neck Pain
• At Home Hydrotherapy
• 4 Tips to Quickly Relieve Your Headache
He a l t h & F i t n e s s The Newsletter About Your Health And Caring For Your Body
SayGoodbye to Neck Pain
Align your spine One of the most important things you can do is to improve your neck alignment. Be conscious of how you sit and stand throughout the day, keeping your head tall. This naturally pulls your spine into alignment.
Neck pain is becoming a silent epidemic in today’s society as more people end up with terrible forward head posture and tighter neck muscles. The culprit is our addiction to technology, staring into the TV, computer screen or our smartphones. The good news is that you can do a lot to relieve your neck pain and get on the right path to a healthy spine. The neck is extremely important in the overall posture of the body. Where the head and neck move, so does the rest of the body. Changes in the alignment of your neck can cause a variety of symptoms such as neck tension, headaches, migraines and even radiating pain or numbness to the arms and hands.
Improve your upper neck motion
The upper neck accounts for over 60% of the total motion in the neck. It is also the area where many of the powerful shoulder muscles attach. Therefore, it is an area that becomes very tight. A simple exercise you can do to improve your neck motion, is the chin tuck. Simply stand or sit tall, then gently tuck your chin down until you feel a slight pressure or pull in the upper neck. Be careful to do this gently and talk to one of our experts if you are unsure of performing this exercise correctly.
Hands on relief One of the best ways to relieve the tightness in your neck muscles is with specialized gentle hands on therapy. Our physical therapists and chiropractors are experts in alleviating tight muscles and restoring normal neck joint motion. If you are suffering with neck pain, shoulder pain, or headaches, call us today and speak to one of our experts. Your neck will thank you.
At Home Hydrotherapy
Soaking in Epsom Salt can be very helpful for the release of muscle aches and pain. It is important to remember the actual name of Epsom Salt is magnesium sulfate. Among magnesium’s many functions is it will reduce the rate of calcium binding after a muscle contracts as it competes for the same binding sites as calcium, which contracts a muscle. Simply put, this relieves tightness and soreness in the muscles. Something as simple as an Epsom Salt bath can be of great benefit in relaxing a tight muscle. It is easily done by • Adding 2 cups of Epsom Salt to a warm bath full of water. • Soak your neck in the bath for 15 - 20 minutes, allowing the magnesium to be absorbed through your skin. Definition Hydrotherapy: Hydrotherapy, or water therapy, is the use of water (hot, cold, steam, or ice) to relieve discomfort and promote physical well-being.
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REFER A FRIEND Think NorthEast First!
Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
Patient Results
To our valued patients:
We want to notify you of a computer backup hardware failure which occurred in August of 2017. This resulted in a loss of medical records between July and August. Rest assured, the data was not stolen, only erased. The hardware had a malfunction and the data files could not be retrieved despite numerous attempts by teams of computer technicians and engineers. Since this occurrence, we have redoubled our efforts to ensure this rare event does not happen in the future. We sincerely apologize if you have been inconvenienced in any way. Please feel free to contact our office with any questions or concerns.
We both feel we greatly benefited from the treatment! Success Story: - John M. “For years I have suffered from neck pain, most likely due to having my car rear-ended three times! So, when my wife complained about leg pains that kept us both awake at night, we decided to seek help at NorthEast Spine & Sports Medicine. It was a wise decision, as we both feel we greatly benefited from the treatment received. Dr. Lambrou at the Jackson facility expertly identified the cause of our problems and prescribed the treatment that has been so helpful.”
Our best regards, Northeast Spine & Sports Medicine.
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Don’t let pain become a way of life Pinpoint the exact cause of your pain or injury!
Relieve your spinal pain! Do you suffer with a y of the following symptoms? • Pain while bending or reaching • Chronic back pain • Difficulty with stiffness and soreness • Pain from an old injury or accident • Difficulty completing simple tasks • Radiating pain to muscles and joints
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When to use ice & heat for pain relief
so the pain reduces. The muscles also relax. The inflammatory reaction is slowed down. As a result, your ankle is less swollen and painful. Ice packs are very useful in bruises, strains and joint swellings. Use them for any acute swelling, over the first 24 to 48 hours (except back strains). Ice helps later too, while exercising the limb. Our friendly medical experts can show you how to make movements less painful and more flexible by using an ice pack just before or during exercise. How to make an ice pack Wrap a plastic bag of frozen peas or ice cubes in a thick cold wet towel. Place it on the injured part. Check after a fewminutes to make sure the skin is not red, an early sign of frostbite. Generally, icing for 15 to 20minutes is enough. Repeat every 2-4 hours. Our medical experts will help use ice properly for healing and pain relief. How to use heat Heat packs, bottles or infra-red lamps can be very useful if you have a muscle spasm or 48 hours after injury. Icing a muscle spasm contracts the
muscle fibers, so they would hurt intensely. On the other hand, heat improves the circulation, soothes and relaxes the muscles by carrying away toxins and bringing in healing oxygen. Heat can comfort a back or neck strain, especially if it has been persisting for some time. When you use a heat pack, wrap it in a towel and check the temperature Don’t use heat if you have a painful, red or swollen joint. This increases circulation so that fluid collects, worsening the swelling and stretching or compressing the nerves and surrounding healthy tissue. This makes it still more painful. You’d be better off icing it. When to use neither heat nor ice Whether you use hot or cold packs, be aware that you can damage your skin and deeper tissues by careless use. Don’t use it if you have an open or infectedwound. If the circulation or sensation level is poor, as in diabetes, ice and heat could cause the skin to break down, get infected and worse. so it doesn’t burn the skin. When not to use heat
When you’ve just sprained your ankle or pulled a muscle, all you want is some pain relief. If painkillers are handy, you probably pop a couple of them. If not, you ask for some ice - or was that heat instead? To sort out this confusion, let’s see what they really do. Both ice and heat relieve pain Ice is useful when you want to reduce swelling. For example, your ankle balloons up after a sprain. This is because blood and fluid collect rapidly, making it both painful and stiff. At this point, an ice pack helps to close off those tiny vessels. The blood flow slows down. Small nerves become numb, and help recovery. How to use ice
Get Better Faster With Robotic Laser Therapy Manage Pain. Reduce Inflammation. Speed Recovery.
Benefits of Laser Therapy: • Rapid relief of pain without the use of addictive prescription painkillers • Strong anti-inflammatory effect • Non-surgical treatment • No negative side effects • Timely healing of sprains & strains
Laser Therapy is the use of specific wavelengths of light to treat painful and debilitating conditions. Light energy enters the damaged cells and stimulates inter-cellular activity. This reduces pain in the area and speeds recovery of the damaged cells. Once the cells recover, the healing process is complete. Laser Therapy is a painless treatment that lasts an average of 8 minutes. You may experience a comfortable sensation at the point of application. The effects of Laser Therapy are cumulative; therefore, expect to see improvement as you proceed through your treatment plan. At NorthEast Spine and Sports Medicine we are proud to offer another cutting-edge technology to help our patients get back to the things they love faster.
You Have The Right To Choose Your Provider Whether you want to come in because you’ve suffered a recent injury or you want to improve your physical health, tell your doctor about NorthEast Spine and Sports Medicine. Get started feeling better today! See our medical professionals for: • Recent injury • Nagging aches and pains • Shoulder, wrist or elbow pain • Joint pain and movement problems • Walking or balance difficulties www.northeastspineandsports.com
728 Bennetts Mills Road Jackson, NJ 08527 Phone: 732-415-1401 Fax: 732-415-1403
1104 Arnold Avenue Point Pleasant, NJ 08742 Phone: 732-714-0070 Fax: 732-714-0188
175 Gunning River Rd, Ste D Barnegat, NJ 08005 Phone: 609-660-0002 Fax: 609-660-0003
60 Lacey Road Manchester, NJ 08759 Phone: (732) 408-4492 Fax: (732) 350-0252
557 South Atlantic Avenue Aberdeen, NJ 07747 Phone: 732-997-4988 Fax: 732-583-4704
4 Tips to Quickly Relieve Your Headache
Most everyone has experienced a headache at some point in their lives. In fact, over 10 million people in the US suffer with daily headaches. The vast majority of headaches stem from limitations with neck motion. Headaches result from the spasm of arteries in the scalp and sometimes, the brain. Different triggers can occur from chemical sensitivities to pH or sugar imbalances in the blood. Often, the spasms are caused by irritations of the muscles in the neck and scalp that trigger the nerves to go into overdrive, causing a dull ache or even sharp pain. Here’s what you can do to prevent headaches: 1. Watch your posture – Alignment of the neck and upper back is crucial to alleviating the strain on the neck muscles. Be conscious throughout the day of how you are holding your posture. Bring work up to eye level and make sure that your computer screen is high enough to alleviate neck strain. 2. Drink more water – A common cause of many headaches is dehydration. If you feel thirsty, then your body is already dehydrated. Avoid caffeinated beverages, as these are diuretics, causing you to lose water. Keep a glass of water next to your desk or in reach, and work to refill it 4-6 times during the day. 3. Balance your pH – The acidity of your blood can make you more prone to headaches and feeling tired. Make sure that you eat enough green vegetables, lean protein and avoid fatty or processed foods. Also, scale back on the coffee, as it is very acidic. Water also helps to balance your pH, so repeat step 2. 4. Exercise and therapy – Exercise helps to regulate your pH, reduce neck strain and improve your mood. If you find yourself suffering with headaches more than 2 times a week, then you should seek the expertise of our medical experts. These symptoms can be the result of an underlying problem with your neck and need to be treated.
The natural solution to headaches When you find that you are suffering with headaches or neck tension, come in for physical therapy or an adjustment. A few sessions can go a long way to helping you feel your best and learning what you can do to prevent your headaches from returning. Put down the Ibuprofen or Tylenol and pick up the phone to speak with one of our experts today!
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