Advanced Wellness: Say Goodbye To Neck Pain

Don’t Let Pain Win! Health & Wellness The Newsletter About Your Health and Caring For Your Body SAY GOODBYE TO NECK PAIN

Align your spine One of the most important things you can do to prevent and relieve neck pain is to improve your neck alignment. Be conscious of how you sit and stand throughout the day, keeping your head tall. This naturally pulls your spine into alignment. Hands on relief One of the best ways to relieve the tightness in your neck muscles is with specialized hands-on therapy. Our physical therapists and chiropractors are experts in alleviating tight muscles and restoring normal neck joint motion. Many patients also find relief with acupuncture or massage. If

you are suffering with neck pain, shoulder pain, or headaches, call us today and speak to one of our experts. Your neck will thank you. Improve your upper neck motion The upper neck accounts for over 60% of the total motion in the neck. It is also the area where many of the powerful shoulder muscles attach. Therefore, it is an area that becomes very tight. A simple exercise you can do to improve your neck motion is the chin tuck. Simply stand or sit tall, then gently tuck your chin down until you feel a slight pressure or pull in the upper neck. Be careful to do this gently and talk to one of our therapists if you are unsure of performing this exercise correctly.

www.advanced-wellness.net

www.advanced-wellness.net

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