ADVANCEDWELLNESS CLINICIAN SPOTLIGHT JEFFREY M. GONTARSKI, MPT, DPT “Your goal is my goal. I want to get you back to fully enjoying whatever activity makes you come alive. Let’s work together, laugh together, and get you back to life as fast as we can!” Meet Our Experienced Team Of Experts
Dr. Jeffrey Gontarski attended Nova Southeastern University where he graduated with a Doctorate in Physical Therapy. Dr. Gontarski also received his Master’s Degree in Physical Therapy from Nova Southeastern University. He is a graduate of Kean University whereheearnedhisBachelor’sDegree inBiology and Minor in Chemistry. During his Master’s Degree, Dr. Gontarski interned at the Veteran’s Hospital in Washington D.C. where he specialized in prosthetics, orthopedics,andpost-surgical joint replacement while becoming well-versed in the rehabilitation of all patient populations.
Dr. Gontarski has been with Advanced Wellness since 2006, where he serves as Clinical Coordinator. He previously worked as Clinical Coordinator for the Rehabilitation Services at Robert Wood Johnson University Hospital in Hamilton, New Jersey. There, he oversaw all operations including PT, OT, Speech, Audiology and Aqua Therapy services. Dr. Gontarski became a Certified Ergonomic Assessment Specialist in 2002. In his spare time, Dr. Gontarski enjoys spending time with his son and daughters, teaching them all aspects of music. A former musician, Dr. Gontarski has played with many bands down at the Jersey Shore. He is currently teaching his children Yiddish, a language he speaks fluently.
www.advanced-wellness.net
Natural Ways To Relieve A Thumping Head! 4 TIPS TO RELIEVE HEADACHES
Most everyone has experienced a headache at some point in their lives. In fact, over 10 million people in the US suffer with daily headaches.The vast majority of headaches stem from limitations with neck motion. Headaches result from the spasm of arteries in the scalp and sometimes, the brain. Different triggers can occur from chemical sensitivities to pH or sugar imbalances in the blood. Often, the spasms are caused by irritations of the muscles in the neck and scalp that trigger the nerves to go into overdrive, causing a dull ache or even sharp pain. Here’s what you can do to prevent headaches: 1. Watch your posture – Alignment of the neck and upper back is crucial to alleviating the strain on the neck muscles. Be conscious throughout the day of how you are holding your posture. Bring work up to eye level and make sure that your computer screen is high enough to alleviate neck strain. 2. Drink more water – A common cause of many headaches is dehydration. If you feel thirsty, then your body is already dehydrated. Avoid caffeinated beverages, as these are diuretics, causing you to lose water. Keep a glass of water next to your desk or in reach, and work to refill it 4-6 times during the day.
3. Balance your pH – The acidity of your blood can make you more prone to headaches and feeling tired. Make sure that you eat enough green vegetables, lean protein and avoid fatty or processed foods. Also, scale back on the coffee, as it is very acidic. Water also helps to balance your pH, so repeat step 2. 4. Exercise and therapy – Exercise helps to regulate your pH, reduce neck strain and improve your mood. If you find yourself suffering with headaches more than 2 times a week, then you should seek the expertise of our physical therapists. These symptoms can be the result of an underlying problem with your neck and need to be treated.
www.advanced-wellness.net
Made with FlippingBook - Online Brochure Maker