Health & Wellness Tips EVERYONE’S FAVORITE FALL FLAVOR!
Plant foods like pumpkins that are high in both vitamin C and beta-carotene also offer an immunity boost from their powerful combination of nutrients. Want a tasty way to introduce some more of this antioxidant in your diet? Here’s a healthy and delicious pumpkin muffin recipe that is sure to please everyone!
Pumpkin isoneof thebest-knownsourcesofbeta-caroteneapowerfulantioxidant that gives orange vegetables and fruits their vibrant color. Beta-carotene is converted to vitamin A in the body once it is eaten. Consuming foods rich in beta- carotenemay reduce the riskofdevelopingcertain typesofcancer,offerprotection against asthma and heart disease, and delay aging and body degeneration.
These mini pumpkin spiced muffins are made light with pumpkin puree and egg whites and loaded with chocolate chips in every bite! Skinny Mini Pumpkin Chocolate Chip Muffins
INGREDIENTS • 1 ¼ cup of almond flour or oat flour • 3/4 cup of coconut sugar or Xyla (xylitol) baking sugar free sweetener • 3/4 tsp baking soda • 1 3/4 tsp pumpkin pie spice
• 1/4 tsp cinnamon • 1/4 tsp salt • 1 1/2 cups canned pumpkin puree • 2 tbsp virgin coconut oil • 2 large egg whites • 2 tsp vanilla extract • baking spray • 2/3 cup mini chocolate chips
DIRECTIONS 1. Preheat the oven to 350°F. Line a mini muffin tin with paper liners and lightly spray liners with oil for easy removal. 2. In a medium bowl, combine flours, sugar, baking soda, pumpkin spice, cinnamon, and salt with a wire whisk. Set aside. 3. In a large bowl mix pumpkin puree, oil, egg whites and vanilla; beat at medium Do You Know Your Wellness Score? Determine the status of your overall health with our Wellness Score – a comprehensive scoring system that includes a variety of testing parameters. After a thorough consultation, we’ll assign you a wellness score from A to F and show you the exact areas where your strengths and weaknesses lie. From there, we’ll design a completely customized wellness program tailored to your specific needs in order to improve your score! Call today to schedule your Wellness Score consultation! (732) 431-2155 Use code: IB-1017-B
speed until thick. Scrape down sides of the bowl. 4. Add flour mixture to the wet mixture, then blend at low speed until combined; do not over mix. Fold in chocolate chips. 5. Pour batter into prepared muffin tin and bake on the center rack for 22 to 24 minutes, or until a toothpick inserted in the center comes out clean.
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