Lonoke: Determining The Origins Of Pain

Exercise Essentials Try these exercises to help keep you moving...

SUPERMAN Lie on your stomach as shown. Lift your arms and legs off the floor slightly at the same time. Hold for 30 seconds and repeat 3 times.

KNEE SQUEEZE Stand with good posture, and a foam roll or pillow between knees. Reach overhead, engage core, squeeze foam roll or pillow. Bend forward at the hips, reaching toward toes. Repeat 5 times.

Helps With Pain In Core

Helps With Knee Pain

Always consult your physical therapist or physician before starting exercises you are unsure of doing. www.simpleset.net

Care to Share Who do you know that needs our help?

Each month we have a drawing for a Wal-Mart gift card!

Care enough to Share how physical therapy helped you. Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we.

Each month we have a drawing for a Wal-Mart gift card for our patients that refer people to us. Get in the game and get the word out. The more people you refer, the more chances you have to win.

Cut out the card below and give it to someone who could benefit from therapy.

Aches & Pains? We Offer FREE Screenings Your insurance will not be charged. Let Us Help You With Your Pain Call Today!

Lonoke: 501-676-5540 ProMotion: 501-945-0200

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