Lonoke: Determining The Origins Of Pain

Health & Wellness Newsletter by Lonoke & ProMotion Physical Therapy

Health &Wellness The Newsletter About Your Health And Caring For Your Body

“Don’t Fall Into Inactivity!” DETERMINING THE ORIGINS OF YOUR PAIN

When you have an ache or pain, it can leave you scratching your head as to where the pain is truly coming from. Just because it hurts in that part of your leg or arm, doesn’t mean that is where the problem is coming from. Is it a disc, muscle strain, or did you just plain overdo it?

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INSIDE Determining The Origins Of Your Pain

Patient Spotlight

Outstanding Results

Exercise Essentials

Trapped In A Medicare Replacement Plan?

Health &Wellness The Newsletter About Your Health And Caring For Your Body

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“Your Body Is Trying To Tell You What’s Wrong!” DETERMINING THE ORIGINS OF YOUR PAIN

We know it is important to gather all the right information first tomake the correct diagnosis. That is why we thoroughly evaluate you first and work with your doctor closely. Being a physical therapist is much like being a detective of the body. Where did that pain come from, what type of pain is it, what are you not able to do that you want to get back to, how is your body moving incorrectly, etc.? If you are suffering fromback pain or neck pain, here are some questions that are important for us to know, to determine the origins of your pain: How long have you had your pain? For example, acute low back (lumbar) pain may be because of a muscle strain. Chronic low back pain is typical of restricted joints, tight muscle tissue, and weakened muscle strength. What type of pain? Achy, sharp, tingling? Achy pain is typically a problemwith movement due to poor functioning of muscles and joints. Sharp pain can be a muscle spasm, or even an impingement of a joint. Tingling sensations and pain can be irritation to a nerve either from compression or inflammation of that area.

Santa also gets into shape for the Holidays!

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Need something to take for Thanksgiving festivities? Try Robin’s Pecan Tassies! TART SHELLS INGREDIENTS: • ½ cup butter or margarine, softened • 1 package (3oz) cream cheese, softened • 1 cup all-purpose flour FILLING INGREDIENTS: • 2 Tbs. butter or margarine, melted • ¾ cup packed brown sugar • 1 egg • 1 tsp. vanilla • 1 ½ cups chopped pecans Preparation:

For tart shells, beat butter and cream cheese until smooth. Add flour and mix until a soft dough forms. Cover and chill at least 1 hour or overnight.

Preheat oven to 350 degrees.

Shape dough into 1-inch balls. Place balls of dough into cups of ungreased mini-muffin pan. Dip tart shaper in flour, press into dough to form tart shell.

For filling, combine all ingredients; mix well.

Fill tart shells evenly with filling mixture. Bake 20-25 minutes or until light golden brown. Remove from pan to cooling rack. Cool completely. Sprinkle with powdered sugar if desired.

THANK YOU FOR YOUR VOTES! Thank you for voting us Best of the Best in the Lonoke County Readers’ Choice awards!

TRAPPED IN A MEDICARE REPLACEMENT PLAN WITH HIGH COPAYS FOR PHYSICAL THERAPY?

Open enrollment for traditional Medicare is OCTOBER 15 THROUGH DECEMBER 7TH, 2017 FOR THE 2018 YEAR. If you have questions, call Becky at Lonoke Physical Therapy at (501)676-5540 or Renae at ProMo Physical Therapy at (501)945-0200.

Best Place for Physical Therapy: Lonoke Physical Therapy ( From top left, clockwise ) Best Practice Owner: Matt Jackson Best Physical Therapist: Elizabeth Hall • Best Secretary: Robin Wilson Best Massage: Zan Jackson

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Patient Spotlight

Mrs. Hawkins has been in therapy for four weeks, let’s see how she is doing so far with her progress. “I had a meniscus surgery on September 15th. I began therapy with pain and stiffness. Walking was minimal with pain. Within a week, my pain level dropped significantly and walking endurance had increased as well. Going into the fourth week of therapy, I am feeling very confident in a complete recovery”. - C. Hawkins “I am feeling very confident in a complete recovery!” Outstanding RESULTS I was able to scrub my tub and get back up by myself!

myself, change my bed and I am driving anywhere I need to. I am self-sufficient. Thank you all for helping me to be able to walk and return to normal activities.” - L.L. I can sleep through the night! “I can reach my right hand around my back to put my belt on! It’s been 5 years since I could do that! I used to have to use my other hand to get my belt around. The pain is so much better. I can sleep through the night and not have to get up 3-4 times from the recliner or couch, and then back to bed.” - J.P.

“I’ve enjoyed coming to therapy! I haven’t woken up without being in pain, and today I woke up pain free! I was able to scrub my tub and get back up by myself, as well as clean the kitchen with no pain. I am living proof that you can get better!” - E.H. I am self-sufficient! “I have been able to return to my catering, lose thewalker andwalk in the housewithout a cane. I can do my own laundry, shower by

Happy Thanksgiving!

Move Freely • Alleviate Pain Naturally • Have More Energy • Enjoy Activities Pain Free • Be Stronger

We help you:

Don’t let joint pain become a way of life Pinpoint the exact cause of your pain! FREE JOINT PAIN ANALYSIS Lonoke: 501-676-5540 ProMotion: 501-945-0200

Naturally relieve aches & pains. Prevent stiffness or swelling. Be more active with your friends and family.

Have more energy. Feel better at work.

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Offer valid for the first 25 people to schedule. Expires 12-15-17.

Practice NEWS Celebrating Birthdays and Anniversaries!

Happy work anniversary to Becky. Her work anniversary is on November 17th. Happy Birthday to Garrett. His birthday is November 5th. Happy Birthday to Robin. Her birthday is November 14th.

Happy wedding anniversary to Matt and Zan. Their anniversary is November 19th. Happy Birthday to Louis. His birthday is November 16th. Happy Birthday to Brody. His birthday is November 4th.

Zan & Matt

Happy wedding anniversary to Fiona and Zack. Their anniversary is November 12th.

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Lonoke: 501-676-5540 ProMotion: 501-945-0200

lonokephysicaltherapy.com | promopt.net

Exercise Essentials Try these exercises to help keep you moving...

SUPERMAN Lie on your stomach as shown. Lift your arms and legs off the floor slightly at the same time. Hold for 30 seconds and repeat 3 times.

KNEE SQUEEZE Stand with good posture, and a foam roll or pillow between knees. Reach overhead, engage core, squeeze foam roll or pillow. Bend forward at the hips, reaching toward toes. Repeat 5 times.

Helps With Pain In Core

Helps With Knee Pain

Always consult your physical therapist or physician before starting exercises you are unsure of doing. www.simpleset.net

Care to Share Who do you know that needs our help?

Each month we have a drawing for a Wal-Mart gift card!

Care enough to Share how physical therapy helped you. Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we.

Each month we have a drawing for a Wal-Mart gift card for our patients that refer people to us. Get in the game and get the word out. The more people you refer, the more chances you have to win.

Cut out the card below and give it to someone who could benefit from therapy.

Aches & Pains? We Offer FREE Screenings Your insurance will not be charged. Let Us Help You With Your Pain Call Today!

Lonoke: 501-676-5540 ProMotion: 501-945-0200

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