218 N. Jefferson, Ste. 202 Chicago, IL 60661
PRSRT STD US POSTAGE PAID BOISE, ID PERMIT 411
K T C O
Chute O’Malley Knobloch & Turcy
llc
TRIAL ATTORNEYS
WHAT’S INSIDE
1 2
HowWe’ve Moved Cases Forward During COVID-19
The Case That Was Frozen on Arrival
How Meals on Wheels Atlanta Stepped Up for Its Community
3
Navigating an Insurance Denial as a Small-Business Owner
Cheesy Crockpot Potatoes
4
Stay HealthyWith These Fun Workouts
4 WAYS TO STAY HEALTHY AND WELL Find Inspiration With Virtual Workouts and Mindfulness Staying healthy and well is at the top of everyone’s minds right now. Since fitness plays a key part in your mental and physical health, we want to share some ways you can stay active without having to go to the gym. You can even get a friend or family member in on it. All of these workouts and wellness activities are available online, and many of them are free. Fitness Blender extended their free trial offer to 90 days so more people can access their workouts. Find out more at OnePeloton.com. Yoga There are lots of different types of yoga, but over- all, it is a great way to improve your mobility and flexibility and break a sweat. You can find online classes or videos on YouTube, like Yoga With Adriene, or the Vinyasa Yoga Made Simple series by Marisa Weppner on Udaya. Meditation It’s important to keep ourselves mentally well
Started by Seattle couple Kelli and Daniel Segars, this site has over 600 free workouts that range in length from 10–50 minutes. Many of them can be done with only your body weight, and the videos are accessible and easy to follow. You can get started at FitnessBlender.com. Peloton This has become a favorite at-home workout for many folks, and it’s accessible even if you don’t have a Peloton bike. The site has many different types of workouts, including stretching, outdoor workouts, strength training, and more. They also
during this time. You can find some calm and clar- ity with meditation apps like Calm and Headspace. Both apps began offering free resources on coping with the anxiety and stress stemming from the pandemic, and Headspace also added a motion component to their offerings that provides accessi- ble, quick workouts.
4
Made with FlippingBook - professional solution for displaying marketing and sales documents online