Patient Success Spotlight
Staff Spotlight
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Jennifer Martens LMT
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Jenwasbornand raised inHillsboro,Oregonandcurrently resides inForest Grove. She received her Certificate in Massage Therapy from University of Western States in 2017. She practices a medical approach to Massage Therapy, and strives to provide the best care for her patients. She has provided care for conditions such as headaches, upper cross syndrome, thoracicoutletsyndrome,degenerativediscdisease, lowbackpain,sciatica, whiplash, rotator cuff injuries, knee injuries, plantar fasciitis, sprains and strains, overall tension, and many other diagnoses. She works with a wide range of patients, from office staff to athletes. She is passionate about helping others decrease pain, and live a healthy lifestyle.
“It’s a comfort knowing you are here, because when I get hurt, I know I can come in and get fixed up! You’re named Custom Care for a reason!” - Gale H. 3 7 2 1 6 “You’re named Custom Care for a reason!” 2 4 4 3
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Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
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Fun & Games
Try thissimpleexercise tokeepyou moving.Share this witha friendor family member tokeep themmoving too!
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Stretches Core Muscles
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THORACIC EXTENSION - SITTING Sitting with good posture cross your arms over your chest. The chair should have a firm and straight back support lower than your shoulders. Arch your upper back over the back of the chair and hold for 3 seconds. Movement should not occur at the lower back. Repeat as necessary.
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www.simpleset.net
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n° 315994 - Level Hard
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