Tips for a healthy brain
Did you know that the best way to reduce your risk of developing a cognitive disease is to lead a heal- thy lifestyle? Since January is Alzheimer’s Awareness Month, now is an ideal time to adopt or reinforce behaviours that keep your brain healthy. Here are some recommendations provided by the Alzheimer Society of Canada: • Challenge yourself. Learn a new language or take on a task like wri- ting with your non-dominant hand. • Play games. There are brain- boosting benefits to solving cros- swords, playing chess and com- pleting puzzles. • Talk to people. Engage in conversations about current events, books, music, sports and more. • Eat a balanced diet. Make sure to follow the recommendations in Canada’s Food Guide. • Exercise regularly. Keep in mind that it’s easier to stay motivated if you choose activities you enjoy.
• Reduce your stress. Explore a va- riety of strategies such as speaking with a psychologist, meditating, journaling and practising yoga. • Prioritize sleep. Get seven to nine hours of rest every night and avoid looking at screens before you go to bed. • Protect your head. Wear a hel- met when cycling or skiing, and consider adapting your home to reduce the risk of falls. • Quit unhealthy habits. Regularly consuming alcohol, cigarettes and recreational drugs can negatively impact your brain health. • Manage chronic illnesses. Dia- betes increases your risk of deve- loping Alzheimer’s disease, so make sure to manage your condi- tion closely under the supervision of your doctor. • Volunteer. Giving back to your community can help prevent de- pression, reduce loneliness and increase self-esteem.
RAYMOND CAMPBELL
ANS YEARS 35 d’expérience of experience
Inc.
CONSEILLER - COUNCILLOR HAWKESBURY
Mario Leclair 752, conc. 4, Alfred RR1, Ontario BRIQUES - PIERRES - CHEMINÉE BRICKS - STONES - CHIMNEY Tel. : 613 679-2688 / Cell. : 613 678-1521
For more tips on how to keep your brain healthy, visit alzheimer.ca.
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