Vision_2022_07_20

Gagnez des billets pour Le Parc Oméga! Win tickets for the Omega Park

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Merci d'encourager l'achat local! / Thank you for shopping locally

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How to be a responsible hiker

Hiking has become an increasingly popular summer activity. However, the influx of inexperienced hikers on popular trails has led to various problems. Here are a few tips on how to be a considerate hiker. Respect nature Bring back all your garbage, including apple cores and other biodegradable materials. Also, make sure to stay on marked trails. If you stray off to create a shortcut or go around a puddle, you could trample fragile plants. You should also avoid picking up sand, flowers, rocks and other parts of nature. What’s more, don’t disturb or feed wild animals. Be civil Most hikers want to enjoy a quiet, peaceful atmosphere. Shouting or listening to loud music, for example, is rude and inappropriate. However, a friendly “hello” or a smile is always appreciated. Additionally, don’t stop in the middle of a trail. You should also let fast walkers go around you and prioritize those climbing if you’re descending. Moreover, share the beautiful views by not spending too long taking pictures at scenic outlooks.

Be prepared and careful If you’re not well prepared or don’t know your limits, you could put yourself in danger. Therefore, bring plenty of food and water, even on short walks. You could be outdoors much longer than anticipated if you get injured. You should also bring the right equipment like a good pair of shoes, a first aid kit and a whistle. Finally, choose a trail that matches your abilities and respect all trail signs and instructions.

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One last, important piece of advice: don’t risk your life for a selfie.

Santé physique, mentale et communautaire, nutrition, diabète, programmes de prévention et d'exercices.

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Alexandria | Bourget | Cornwall | Crysler | Embrun | Limoges Chaque personne compte. Every One Matters.

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613-764-1405 •sophye1@sympatico.ca 424, route 500 Est, Casselman ON Sophistica Esthétique

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1891, ch. Russell Rd., Bourget ON K0A 1E0 613 880-4970 613 487-4171 jbmobile@bellnet.ca Joe Bartuccio

Joe Bartuccio, propriétaire / owner 1891, chemin Russell Rd., Bourget, ON 613-880-4970

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