Apple Cinnamon Spelt Muffins
SERVINGS: 8 PREP TIME: 10 MINS COOK TIME: 20-25 MINS
Ingredients • 1 ½ cups Organic Road Wholemeal Spelt Flour • 1 tsp Organic Road True Cinnamon • ½ tsp baking soda • ½ tsp baking powder • ¼ tsp salt • 2 tbsp Organic Road Coconut Sugar • 2 ripe bananas, mashed • 1 small apple, peeled and grated • ¼ cup Organic Road Coconut Oil • ¼ cup plant milk or dairy milk • 1 tsp vanilla extract • Optional: ¼ cup chopped walnuts or raisins. Instructions 1. Preheat oven: 180°C (350°F). Line a muffin tin with paper cases or grease lightly. 2. Mix dry ingredients: In a bowl, combine spelt flour, cinnamon, baking soda, baking powder, salt, and sugar. 3. Mix wet ingredients: In another bowl, mash bananas and stir in grated apple, melted coconut oil, milk, and vanilla. 4. Combine: Pour wet ingredients into dry ingredients and stir until just combined. Fold in nuts or raisins if using. 5. Fill tins: Spoon batter into muffin cups, filling about ¾ full. 6. Bake: 20–25 minutes or until a toothpick comes out clean. 7. Cool & serve: Let muffins cool slightly on a wire rack. Enjoy warm with porridge or on their own.
Chocolate Cinnamon Latte SERVINGS: 1 PREP TIME: 2 MINS COOK TIME: 3 MINS
Ingredients • 1 cup milk or plant milk
• 1 tsp Organic Road Raw Cacao Powder • ½ tsp Organic Road True Cinnamon • 1 tsp Organic Road Maple Syrup • Optional: dash of vanilla or pinch of chili for warmth. Instructions 1. Heat milk gently on stove, whisk in cocoa, cinnamon, and sweetener. 2. Froth with a whisk or milk frother if you have one. 3. Pour into a mug, sprinkle extra cinnamon on top, and sip slowly by the fire.
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