Discover simple, nourishing recipes designed to support immune health using Organic Road pantry staples. This recipe booklet features delicious, wholesome meals, snacks, and drinks made with ingredients like turmeric, cacao, cinnamon, coconut milk, oats, maple syrup, and raw honey to help you nourish your body and feel your best year-round. From warming soups and comforting breakfasts to immune-boosting drinks and healthy snacks, these recipes make it easy to create flavourful, nutrient-rich dishes using everyday Organic Road products.
SUPPORT YOUR IMMUNITY ... feel well!
Super Shot
SERVINGS: 1 PREP TIME: 5 MINS
Ingredients • 1 tablespoon fresh lemon juice • 1 tablespoon fresh orange juice • 1 teaspoon Cleopatra’s Apple Cider Vinegar • ½ teaspoon Organic Road Turmeric Powder • ½ teaspoon Organic Road Raw Honey • ¼ teaspoon grated fresh ginger • ¼ teaspoon crushed fresh garlic • dash each cinnamon and chilli flakes Directions: Combine all ingredients in a shot glass and drink immediately.
EATING TO SUPPORT YOUR IMMUNE SYSTEM doesn’t have to be complicated. Nourishing your body with whole, nutrient‑rich foods helps strengthen natural defenses, boost energy, and keep you feeling your best year‑round. These simple recipes make it easy to enjoy delicious, immune‑supportive meals and snacks that protect your wellbeing from the inside out.
SUPPORT YOUR IMMUNITY ... feel well!
Classic Chocolate Cinnamon Vegan Mousse
SERVINGS: 2 PREP TIME: 5 MINS + OVERNIGHT CHILLING
Ingredients • 1 can (400 mL) Organic Road Coconut Milk, chilled overnight • 3 tbsp Organic Road Raw Cacao Powder • 2–3 tbsp Organic Road Maple Syrup • ½ tsp Organic Road True Cinnamon • 1 tsp vanilla extract • Pinch of salt.
Instructions 1. Scoop the solid coconut cream from the top of the chilled can into a bowl (save the liquid for smoothies). 2. Whip with a hand mixer until fluffy. 3. Sift in cocoa, cinnamon, vanilla, maple syrup, and salt. 4. Fold gently until smooth and creamy. 5. Chill 1–2 hours for a firmer texture. 6. Optional: top with toasted coconut, cacao bark, cacao nibs, or fresh berries.
SUPPORT YOUR IMMUNITY ... feel well!
Spiced Apple Cinnamon Porridge
SERVINGS: 1 PREP TIME: 5 MINS COOK TIME: 5 MINS
Ingredients • ½ cup Organic Road Traditional Rolled Oats • 1 cup milk , plant milk, or water • 1 tsp Organic Road True Cinnamon • ½ tsp vanilla extract • 1 small apple, diced or grated • 1–2 tsp Organic Road Maple Syrup • Toppings: walnuts, raisins, pumpkin seeds. Instructions 1. Prepare apple: Peel and dice or grate the apple. Optional: sauté with 1 tsp coconut oil and a pinch of cinnamon for 2–3 minutes to deepen flavour. 2. Cook oats: In a small saucepan, bring milk to a gentle simmer. Stir in oats, cinnamon, vanilla, and the apple. 3. Simmer: Cook 5–8 minutes, stirring occasionally, until creamy. Add extra milk if needed. 4. Sweeten: Stir in maple syrup or honey to taste. 5. Serve: Pour into a bowl and top with nuts, seeds, raisins, or shredded coconut. Optional: drizzle almond butter or extra syrup and dust with cinnamon.
Raw Cacao & Cinnamon Overnight Oats
SERVINGS: 1 PREP TIME: 5 MINS + OVERNIGHT SOAK
Ingredients • ½ cup Organic Road Traditional Rolled Oats • 1 tsp Organic Road Raw Cacao Powder • ½ tsp Organic Road True Cinnamon • ½ cup milk or plant milk • 1 tsp Organic Road Chia Seeds • Sweetener to taste. Instructions 1. Mix all ingredients in a jar or bowl. 2. Cover and refrigerate overnight. 3. Stir in morning and top with fruit, nuts, or nut butter.
SUPPORT YOUR IMMUNITY ... feel well!
Hearty Winter Coconut Lentil & Veg Soup
SERVINGS: 4-6 PREP TIME: 15 MINS COOK TIME: 30 MINS
Instructions 1. Sauté aromatics: Heat coconut oil in a large pot. Add onion, garlic, carrot, celery, and sweet potato/pumpkin. Cook 5–7 minutes until softened. 2. Add spices: Stir in cinnamon, turmeric, cumin, and chili flakes. Cook 1 minute until fragrant. 3. Add lentils and broth: Stir in red lentils, coconut milk, and vegetable broth. Bring to a boil, then reduce heat to simmer. 4. Simmer veggies: Add zucchini, green beans, cauliflower. Cook 15–20 minutes until lentils and all vegetables are tender. 5. Add greens: Stir in kale or spinach in the last 5 minutes so it wilts but stays vibrant. 6. Season: Add salt, pepper, and lemon juice to taste. 7. Serve: Ladle into bowls, drizzle a little coconut milk on top, and sprinkle with fresh herbs. Extra -warming tweaks: • Add 1 small knob of ginger or ½ tsp smoked paprika for depth. • Sprinkle toasted pumpkin seeds or crushed cashews on top for crunch. • Use butternut squash or pumpkin instead of sweet potato for a slightly sweeter, richer soup.
Ingredients • 1 cup Organic Road Red Lentils, rinsed • 1 tbsp Organic Road Coconut Oil • 1 onion, diced • 2 cloves garlic, minced • 1 large carrot, diced • 2 celery stalks, diced • 1 small sweet potato or pumpkin, diced • 1 zucchini, diced • 1 handful green beans, chopped • 1 cup cauliflower florets • 1 cup chopped kale or spinach • 1 tsp Organic Road True Cinnamon • 1 tsp Organic Road Turmeric Powder • 1 tsp cumin • ¼ tsp chili flakes (optional) • 1 can (400 ml) Organic Road Coconut Milk • 4 cups vegetable broth or water • Salt and pepper to taste
• Juice of ½ lemon (optional) • Fresh coriander or parsley to serve.
SUPPORT YOUR IMMUNITY ... feel well!
Apple Cinnamon Spelt Muffins
SERVINGS: 8 PREP TIME: 10 MINS COOK TIME: 20-25 MINS
Ingredients • 1 ½ cups Organic Road Wholemeal Spelt Flour • 1 tsp Organic Road True Cinnamon • ½ tsp baking soda • ½ tsp baking powder • ¼ tsp salt • 2 tbsp Organic Road Coconut Sugar • 2 ripe bananas, mashed • 1 small apple, peeled and grated • ¼ cup Organic Road Coconut Oil • ¼ cup plant milk or dairy milk • 1 tsp vanilla extract • Optional: ¼ cup chopped walnuts or raisins. Instructions 1. Preheat oven: 180°C (350°F). Line a muffin tin with paper cases or grease lightly. 2. Mix dry ingredients: In a bowl, combine spelt flour, cinnamon, baking soda, baking powder, salt, and sugar. 3. Mix wet ingredients: In another bowl, mash bananas and stir in grated apple, melted coconut oil, milk, and vanilla. 4. Combine: Pour wet ingredients into dry ingredients and stir until just combined. Fold in nuts or raisins if using. 5. Fill tins: Spoon batter into muffin cups, filling about ¾ full. 6. Bake: 20–25 minutes or until a toothpick comes out clean. 7. Cool & serve: Let muffins cool slightly on a wire rack. Enjoy warm with porridge or on their own.
Chocolate Cinnamon Latte SERVINGS: 1 PREP TIME: 2 MINS COOK TIME: 3 MINS
Ingredients • 1 cup milk or plant milk
• 1 tsp Organic Road Raw Cacao Powder • ½ tsp Organic Road True Cinnamon • 1 tsp Organic Road Maple Syrup • Optional: dash of vanilla or pinch of chili for warmth. Instructions 1. Heat milk gently on stove, whisk in cocoa, cinnamon, and sweetener. 2. Froth with a whisk or milk frother if you have one. 3. Pour into a mug, sprinkle extra cinnamon on top, and sip slowly by the fire.
SUPPORT YOUR IMMUNITY ... feel well!
SERVINGS: 10-12 BARS PREP TIME: 10 MINS COOK TIME: 20 MINS
Ingredients • 1 cup Organic Road Traditional Rolled Oats • ½ cup Organic Road Pepitas • ½ cup Natural Road Sunflower Kernels • ¹ /3 cup Organic Road Raw Honey or Maple Syrup • ¼ tahini • ¼ tsp sea salt • Optional: ¼ cup chopped dates or raisins, shredded coconut. Instructions 1. Preheat oven to 170°C and line a small baking tray. 2. Toast oats and seeds lightly for 8 minutes. 3. Warm honey/maple syrup and tahini. 4. Mix toasted oats/seeds/dried fruit with the warm binder until coated. 5. Press into tray, bake 12–15 minutes, cool completely, and slice into bars. Seed & Oat Bars (Nut-Free)
Nut & Oat Bars
Ingredients • 1 cup Organic Road Rolled Oats • 1 cup Organic Road Raw Mixed Nuts, roughly chopped • ¼ cup Organic Road Pepitas • ¹ /3 cup Organic Road Raw Honey or Maple Syrup • ¼ cup nut butter (almond or peanut) • ¼ tsp sea salt • Optional: ¼ cup chopped dates or raisins, sunflower kernels. Instructions 1. Preheat oven to 170°C and line a small baking tray. 2. Toast oats, nuts, and seeds lightly for 8 minutes. 3. Warm honey/maple syrup and nut butter. 4. Mix toasted oats/nuts/dried fruit with warm binder until coated. 5. Press into tray, bake 12–15 minutes, cool completely, and slice.
SUPPORT YOUR IMMUNITY ... feel well!
SUPPORT YOUR IMMUNITY & Feel Well! Visit your local Go Vita Health Shop for all your immune health needs.
GOVITA.COM.AU
Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8Made with FlippingBook Learn more on our blog