SERVINGS: 10-12 BARS PREP TIME: 10 MINS COOK TIME: 20 MINS
Ingredients • 1 cup Organic Road Traditional Rolled Oats • ½ cup Organic Road Pepitas • ½ cup Natural Road Sunflower Kernels • ¹ /3 cup Organic Road Raw Honey or Maple Syrup • ¼ tahini • ¼ tsp sea salt • Optional: ¼ cup chopped dates or raisins, shredded coconut. Instructions 1. Preheat oven to 170°C and line a small baking tray. 2. Toast oats and seeds lightly for 8 minutes. 3. Warm honey/maple syrup and tahini. 4. Mix toasted oats/seeds/dried fruit with the warm binder until coated. 5. Press into tray, bake 12–15 minutes, cool completely, and slice into bars. Seed & Oat Bars (Nut-Free)
Nut & Oat Bars
Ingredients • 1 cup Organic Road Rolled Oats • 1 cup Organic Road Raw Mixed Nuts, roughly chopped • ¼ cup Organic Road Pepitas • ¹ /3 cup Organic Road Raw Honey or Maple Syrup • ¼ cup nut butter (almond or peanut) • ¼ tsp sea salt • Optional: ¼ cup chopped dates or raisins, sunflower kernels. Instructions 1. Preheat oven to 170°C and line a small baking tray. 2. Toast oats, nuts, and seeds lightly for 8 minutes. 3. Warm honey/maple syrup and nut butter. 4. Mix toasted oats/nuts/dried fruit with warm binder until coated. 5. Press into tray, bake 12–15 minutes, cool completely, and slice.
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