EXERCISES TO HELPWITH PAIN Try this movement if you need help with your balance.
PATIENT SUCCESS STORY
Helps Improve Balance
www.simpleset.net
SINGLE LEG STANCE - FORWARD
Stand on one leg and maintain your balance. Next, hold your leg out in front of your body. Then return to original position. Maintain a slightly bent knee on the stance side.
“Over the past decade, Aqua Therapy at Bounce Back has made a life changing difference for me. During my most recent flare up of chronic back problems, I was barely mobile, walking only with a cane, and experiencing level 10 pain. By starting gentle exercises in the water, and progressing in a step-wise program, I am now walking without a cane on my own and on my way to being fully functional. None of this would be possible without the added support of being in water.The entire staff is always positive and encouraging and make a difficult time feel very worthwhile.” -Tammy B. “None of this would be possible without the added support of being inwater.”
www.bouncebackpt.com
UPCOMING WORKSHOPS
COME BACK FOR A CONSULTATION
Want To Learn How To Heal Improve Your Balance? Come to our balance workshop Saturday, May 5 th 10:00 am Bounce Back Ardmore Can’t make the workshop? Call (484) 582-0660 to schedule a Free 15Minute Balance Assessment
Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Pennsylvania you can can seek physical therapy early!
Save Time Save Money Improve Your Health
www.bouncebackpt.com
(484) 582-0660
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