EXERC I SE ESSENT I ALS TRY THESE EXERCISES TO KEEP YOU MOVING
DR. JUNGHYUNLEE, PT,DPT,OCS,CFMT STAFF SPOTLIGHT
Jung is the Director at our Upper East Side clinic. He graduated with a Doctor of Physical Therapy (DPT) degree from Daemen College. He specializes in Orthopedic and Manual Physical Therapy. Jung is a board certified Orthopedic Clinical Specialist (OCS). He also completed the rigorous certification process to
Cervical Retraction Stand with your back against a wall and with a rolled up towel behind your neck. Keep your eyes fixed ahead and your head upright. Tuck your chin like you are nodding “yes.” Draw your chin closer to the back of your throat. Repeat 10 times. Scapular Retraction Stand tall with your shoulders relaxed. Retract your shoulder blades back and downwards toward your spine. Try not to hunch your shoulders. Maintain the position for 2-3 seconds before returning to starting position. Repeat 10 times.
becomeaCertifiedFunctionalManualTherapist (CFMT) through the Institute of Physical Art. He continues to attend continuing education courses to further his professional development. Dr.Jungtakesaholisticapproachtophysicaltherapyassessment and treatmentto trace tothesourceofthedysfunction.Junguses interventions which couples mechanical treatment of soft tissue and joints with hands-on neuromuscular facilitation to promote efficientmotorcontrol foroptimalhumanmovements.He isalso certified in functional movement taping. Dr. Jung is the Clinical Director at our Upper East Side clinic. Call our Upper East Side clinic at (212) 831-3315 to schedule an appointment with Dr. Jung, today!
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
DIRECT ACCESS WHAT DOES IT MEAN? Physical Therapy is Easier to Get Than You Think! • A physician referral • Therapy may begin
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