DynamicPT: More Movement, More Energy

SEWN CLOTH FACE COVERING FACE COVERING NEWSLETTER Health &Wellness

• Two 10”x6” rectangles of cotton fabric • Two 6” pieces of elastic (or rubber bands, string, cloth strips, or hair ties)

• Needle and thread (or bobby pin) • Scissors • Sewing machine

Run a 6-inch length of 1/8-inch wide elastic through the wider hem on each side

Cut out two 10-by-6-inch rectangles of cotton fabric. Use tightly woven cotton, such as quilting fabric or cotton sheets. T-shirt fabric will work in a pinch. Stack the two rectangles; you will sew the cloth face covering as if it was a single piece of fabric.

of the cloth face covering. These will be the ear loops. Use a large needle or a bobby pin to thread it through. Tie the ends tight. Don’t have elastic? Use hair ties or elastic head bands. If you only have string, you can make the ties longer and tie the cloth face covering behind your head.

Gently pull on the elastic so that the knots are tucked inside the hem. Gather the sides of the cloth face covering on

Fold over the long sides ¼ inch and hem. Then fold the double layer of fabric over ½ inch along the short sides and stitch down.

the elastic and adjust so the cloth face covering fits your face. Then securely stitch the elastic in place to keep it from slipping.

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