Adult 2 Swimming Lessons Description The Adult 2 program is designed for swimmers who have advanced their skills and are looking to further enhance their swimming abilities. Participants in this level will engage in two interval training workouts of 4 x 25 m kicking and front or back crawl. They will demonstrate dive entries and perform breaststroke arms and breathing over 10-15 m. The program also includes supporting oneself at the surface for 1-2 minutes and showcasing handstands in shallow water.
Day Mon Wed
Time
Dates
Course Code
5:30 PM - 6:00PM Sep 14 - Oct 26* 5:30 PM - 6:00PM Sep 16 - Oct 28 10:30 AM - 11:00 AM Sep 18 - Oct 30 5:30 PM - 6:00PM Sep 18 - Oct 30
22150 22151 22491 22152
Fri Fri
Day Mon Wed
Time
Dates
Course Code
5:30 PM - 6:00PM Nov 2 - Dec 14 5:30 PM - 6:00PM Nov 4 - Dec 16 10:30 AM - 11:00 AM Nov 6 - Dec 18 5:30 PM - 6:00PM Nov 6 - Dec 18
22140 22141 22492 22142
Fri Fri
Age: 14 - 99 years Fee: $49.80/6 weeks $58.10/7 weeks Notes: *No class October 12
103
Made with FlippingBook flipbook maker