Morning Fitness
FITNESS CLASSES
Start your day strong with this energizing full-body workout! Morning Fitness combines cardio, strength training, and flexibility exercises to help improve endurance, build muscle, and boost overall fitness. Each class includes a warm-up, heart-pumping cardio, strength and conditioning exercises using a variety of equipment, and a relaxing cool down and stretch. With options for all fitness levels, this welcoming class is the perfect way to increase your energy, stay active, and set a positive tone for the day ahead. Ages: 13+ years Fee: See fee options on page 123 for all 60 minute classes Notes: * No class Oct 12
Day Mon Wed
Time
Dates
9:00 AM - 10:00 AM 9:00 AM - 10:00 AM 9:00 AM - 10:00 AM
Sep 14 - Dec 14* Sep 9 - Dec 16 Sep 11 - Dec 18
Fri
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