Yoga With a focus on strength, balance and flexibility, this class uses a variety of yoga poses, stretching principles and movements combined with breathing and relaxation techniques. Movements and poses are beginner to intermediate, with modifications at all levels. Yoga has been proven to reduce muscle tension and stress, alleviate postural pain and improve overall well-being. Participants are encouraged to bring their own yoga mat. Yoga straps and blocks will be provided. Ages: 13+ years Fee: See fee options on page 123 for all 60 minute classes Notes: * No class October 12
FITNESS CLASSES
Day Mon Wed
Time
Dates
10:15 AM - 11:15 AM 10:15 AM - 11:15 AM 10:15 AM - 11:15 AM
Sep 14 - Dec 14* Sep 9 - Dec 16 Sep 11 - Dec 18
Fri
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