Aqua Fit Shallow Water Make a splash while improving your fitness! Aqua Fit Shallow Water is a fun, low- impact workout that combines cardio, strength training, and flexibility exercises in a supportive aquatic environment. The natural resistance of the water helps build muscle, improve endurance, and increase mobility while being gentle on the joints. Perfect for all fitness levels, this energizing class is a great way to stay active, reduce joint stress, and enjoy the many benefits of exercising in the water. Age: 13+ years Fee: See fee options on page 140 Notes: * No class Oct 12
WATER FITNESS CLASSES
Day
Time
Dates
Mon - Fri
8:30 AM - 9:30 AM * 1:00 PM - 2:00 PM * 7:30 PM - 8:30 PM
Sep 9 - Dec 16
Mon, Wed & Fri
Tue
Sep 8 - Dec 15
BABY & ME: Parents/caregivers can attend any shallow water Aqua Fit class! Flotation seats are provided for children (6 months to 3 years) so that a parent can participate and have the child within arms’ reach. Babies must be able to sit upright on their own. Note: Each parent/caregiver pays (child is free).
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