WATER FITNESS CLASSES
Aqua Fit Deep Water Challenge yourself with a refreshing full-body workout in deep water! Deep Water Aqua Fit provides an excellent cardiovascular workout while eliminating impact on the joints. Using the natural resistance of the water, participants will improve endurance, strength, flexibility, and range of motion in a fun and supportive environment. Suitable for a variety of fitness levels, this energizing class offers a challenging workout that is easy on the body and great for overall fitness. Flotation belts are provided. Age: 13+ years Fee: See fee options on page 140 Notes: * No class Oct 12
Day Mon Tues Wed Thurs
Time
Dates
7:30 PM - 8:30 PM 9:30 AM - 10:30 AM 7:30 PM - 8:30 PM 9:30 AM - 10:30 AM
Sept 8 - Dec 18*
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