Aqua Bootcamp Take your water workout to the next level with Aqua Bootcamp! This high-energy class combines cardiovascular conditioning, strength training, and functional fitness exercises in a fun and challenging aquatic environment. Using equipment such as aqua dumbbells, noodles, and water resistance, participants will improve endurance, build strength, and enhance overall fitness. Suitable for a variety of fitness levels, Aqua Bootcamp offers a motivating workout that can be modified to meet individual abilities while delivering a full-body challenge. Age: 13+ years Fee: See fee options on page 140 Notes: * No class Oct 12
WATER FITNESS CLASSES
Day Mon Thur
Time
Dates
7:30 AM - 8:30 AM 7:30 PM - 8:30 PM 7:30 AM - 8:30 AM
Sept 14 - Dec 14* Sept 10 - Dec 17 Sept 11 - Dec 18*
Fri
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