How do you feel when you wake up in the morning? Does your body feel stiff, like a brick that’s been plastered to your bed? Is it difficult to move your arms, legs, back, etc., without feeling achy, sore, or even painful? Does it feel as if your body is moving in slow motion, your discomfort holding you back?
What is Your ONE THING? The Pittman CONNECTION The Newsletter About Your Health And Caring For Your Body
AswefinishupEaster (starting thedaywith40 eggs and only being able to find 39), it always seems like there’s one thing, whether it’s that elusive Easter egg or that one task that you never get to on your to do list. It seems like there’s always just one thing that we either miss or need to focus more on. That brings me to an interesting point. I read this book called “The One Thing,” and in this book, is something that has stuckwithme. It keeps coming up in circles that I run in and the quotegoes like this: “What is theone thing that you can do such that by doing it, everything else will be easier or unnecessary?” So for the clinic, what is my one thing? For my home, what is my one thing? For myself personally, what ismy one thing? The answer seems to always be about FAMILY. What’s the one thing that I can do today with my family, with my Clinic family, and with my patient family, such that everything else is easier or unnecessary? Yesterday, the one thing was a bike ride with my daughter. Today, it was an Easter egg hunt and grilling out with my family. Tomorrow, it’s going to be taking care of each individual the best way I can. Making my employees feel special. It may be a meeting that takes
care of 12 issues at once and propels our staff forward. But the one thing that is near and dear to me right this very minute, is making every moment last with my 18-year-old graduating daughter, Sophie. So...why would I tell you this? Funny you ask. Many of you know we’re going on a mission trip to Peru in June. This was her idea and I jumped at the opportunity to spend thatmuch one-on-one, special time with my daughter while serving Christ. We’re still raisingmoney for this trip, so if you feel moved, please run by the office and stop by the donation box set up in the lobby. If you don’t want to stop by, you can donate online at classy.org/fundraiser/1857578 . BUT...In the meantime, WHAT IS YOUR ONE THING? Figure it out and focus your energy there.Think about it like dominoes. Sometimes you just have to tip the first one to get themomentum; you just have to line them up correctly. See what happens. Jeremy
The Pittman CONNECTION The Newsletter About Your Health And Caring For Your Body
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Daily Aches & Pains Holding You Back? LOOK NO FURTHER FOR RELIEF
Why Am I So Achy? Overexertion is a common reason for achiness or pain. Let’s say you decide to start up a new physical routine. You’ve never been much of a runner, but you want to get into it. So, the first day you run, you push yourself to amile. You didn’t think it sounded like too much, but your body wasn’t used to it. Your legswere overworked, and the tissues in yourmuscles got irritated, causing inflammation. Therefore, you wake up the next morning with sore legs. This is what happens when any part of your body is overworked. You may not notice it during the day while you’re moving, but inflammation can thicken overnight during inactivity, causing tissues to become inelastic. This can cause stiffness or pain in the morning, typically easing as you move throughout the day. However, the cause for stiffness isn’t always as cut and dry as, “I did an exercise I wasn’t used to so now I’m sore.” Sometimes it’s difficult to pinpoint the cause of your discomfort. That’s why it’s important to consult a physical therapist if your aches and pains persist. Give us a call today at 901-850-5246 to find out how we can help relieve your pain.
How do you feel when you wake up in the morning? Does your body feel stiff, like a brick that’s been plastered to your bed? Is it difficult to move your arms, legs, back, etc., without feeling achy, sore, or even painful? Does it feel as if your body ismoving in slow motion, your discomfort holding you back? Your body was made to move. Prolonged periods of inactivity can cause muscles and joints to constrict, resulting in pain or achiness - that’s why the mornings are typically the hardest for people experiencing these symptoms. However, the way that you live your daily life can also be a factor in daily aches and pains. Your body relies on certain physical responses tomovement, such as posture, coordination, strength, blood pressure, etc. Everything you do has an impact on the way your body responds. If you live an inactive or unhealthy lifestyle, aches are certainly common. Conversely, if you have sustained an injury or strain froman overly- active lifestyle, aches will also be common. Whatever the casemay be, physical therapists arehere tohelp.Their sole focus is helping you achieve your highest level of comfort. If you are experiencing daily aches and pains that you just can’t seem to shake, give our office a call today.
1. SLEEP! This is probably the easiest step you can take to relieve common aches. Your body chemistry is delicate, and not getting enough sleep can affect that. This prevents your muscles and tissues from functioning as they normally would, resulting in stiffness, soreness, or achiness. 2. STAY HYDRATED Drinking water is an important part of living a healthy, pain-free life. When you are dehydrated, your tissues become drier, which slows down normal chemical processes in your body. Your body is 70% water and your muscles are 80% water. When you don’t drink enough water, your body can become achy due to dryness. In order to stay hydrated, you should drink 1/2 your body weight in ounces every day. 3. MAINTAIN A HEALTHY DIET OF FRUITS AND VEGETABLES Fruits and vegetables with bright colors often have a higher concentration of antioxidants and vitamins. By keeping these a consistent part of your diet, you can better assist your body in both repairing itself from Simple Steps You Can Take to Keep Away Aches & Pains
pain or injury, as well as providing a preventative. Fruits and vegetables help your body in maintaining its normal functions. 4. EXERCISE REGULARLY Exercise allows your body to efficiently pump blood around your body. When you exercise on a consistent basis, muscles and joints remain warm, lowering the possibility of them becoming tight. 5. KEEP A GOOD POSTURE Slouching causes stress on the shoulders and neck, which can cause pain or achiness. If you sit at a desk or computer, it is important to get up every 30 minutes for a few seconds to stretch. Moving around or simply standing up after a while is a great way to maintain a good posture, even if you don’t have a very active day. 6. GET A PHYSICAL THERAPY CONSULTATION If your aches and pains are persistent and aren’t going away despite your best efforts, it may be time to consult a physical therapist. They will help you determine the best course of action for your specific needs.
We offer Personal Training & Group Fitness Classes. You’ll find knowledgeable trainers, a positive atmosphere, and innovative programming tailored to all fitness levels. At JenFitNess, LLC we pride ourselves in helping clients feel healthy AND strong. Book your session, today!
Visit JenFitNessLLC.com or Email JenFitNessLLC @ gmail.com
COMPLIMENTARY WORKSHOPS! You are invited to our FREE
Heel Pain Thursday, May 16 6:00 pm
Shoulder Pain Thursday, May 30 6:00 pm
Back Pain Thursday, June 6 6:00 pm
Hip Pain Thursday, June 20 6:00 pm
How Do I Register For a Free Workshop at Pittman Physical Therapy? Call us at 901-850-5246, today! We only have 25 seats available for each event due to the interactive nature of our workshops, so be sure to register now! How Much Does It Cost To Attend a Workshop? Nothing... the event is absolutely FREE but call 901-850-5246 now to register as our workshops are limited to 25 attendees.
Do you or a loved one suffer from heel, shoulder, back, or hip pain? Are you age 40+ and have suffered with pain for longer than you feel you should have? Are you currently thinking about or seeing a doctor? If Your Answer is “Yes” to These Questions, You Should Come to One of Our FREE Workshops!
Patient Success Spotlight
“I can’t say enough wonderful things about this entire group!” “I am an avid tennis player and sustained an injury that made it impossible not only to play tennis but perform simple daily tasks. Within a few visits with Jeremy and Laura, I am back on the court! I can’t say enough wonderful things about this entire group and am so grateful for each and every one of them!”
- S.J.
EXPERIENCE THE BENEFITS OF STRETCHING
As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyles and hinder day-to-day, normal motions. Tasks that used to be simple, such as dressing or squatting down to tie your shoes, now become extremely difficult. A regular stretching program helps lengthen your muscles and makes daily living activities much easier. Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. It does not have to involve a huge amount of time, but stretching can end up giving you huge results!
Stretching is a natural part of what we do on a daily basis. You might notice that if you have been sitting in a particular position for a long time, you stretch unconsciously. It feels good! In addition to that good feeling, a consistent stretching program will produce large gains in flexibility and joint movement. Be kind to your muscles and they will be kind to you!
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Stretching Benefits
Here are just a few of the benefits you can expect from a regular stretching program:
• Reduced muscle tension • Increased range of movement in the joints • Enhanced muscular coordination • Increased circulation of the blood
to various parts of the body • Increased energy levels (resulting from increased circulation) • Improved posture and reduced musculoskeletal pain
• Helps to heal existing back injuries and prevent future back pain • Relieves physical and emotional stress and tension in your neck, shoulders, and upper back
Exercise Essentials Try these exercises to help maintain a healthy body
SHOULDER HORIZONTAL ABDUCTION Strengthens rotator cuff
HIP HIKES Loosens tight hips
While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Return thepelvis and legback toa leveledposition. Repeat 3 times.
Lie on your backwith your arms up as shown. Keeping your arms straight without bending at your elbow, lower your arms out to the sides and flat to the ground. Return to starting position and repeat 3 times.
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Exercises copyright of
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle WIN A $20 GIFT CARD If you know someone suffering with aches and pains, give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card!
Referral Club: Thanks to our patients for referring a friend or family member!
Andrea Claunch Jennifer Gurley Leslie Knowles
Lori Luther Lanny Oakes Stephanie Sullivan
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