Exercise Essentials Try these exercises to help maintain a healthy body
SHOULDER HORIZONTAL ABDUCTION Strengthens rotator cuff
HIP HIKES Loosens tight hips
While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Return thepelvis and legback toa leveledposition. Repeat 3 times.
Lie on your backwith your arms up as shown. Keeping your arms straight without bending at your elbow, lower your arms out to the sides and flat to the ground. Return to starting position and repeat 3 times.
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Exercises copyright of
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle WIN A $20 GIFT CARD If you know someone suffering with aches and pains, give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card!
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