SUCCESS STORY Hear What Our Patients Are Saying
EXERCISE ESSENTIALS Try this exercise to strengthen your core. Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
Supported Bridge
I came to CCMC PT for severe pain in my low back and buttocks after throwing rocks. The painwas going down my leg. The therapist was very encouraging, thoughtful and caring. Each visit I felt improvement and learned a lot about exercises and using my body properly. Since my treatments, I am actually paying more attention in how I do physical activities and protecting my body. I would recommend CCMC PT to others seeking physical therapy. Very friendly therapists with great personalities AND asked what kind of music I like! Oldies - so they played it! - Ardith M.
If you’re suffering from back pain, call us at 989.224.3000 (ext. 625) or visit clintoncountymedicalcenter.com today!
HEALTHY REC I PE
Turkey Meatballs
INGREDIENTS • 1 lb ground turkey • 1 large egg beaten • 1/4 cup shaved parmesan • 1 tsp garlic powder
• 1 (24 oz) jar red pasta sauce • 1/2 lb whole grain spaghetti
• 1 tsp onion powder • 1 tsp basil • 1 tsp salt • 1/2 tsp ground black pepper
DIRECTIONS Preheat broiler on high for 5 minutes. Combine all meatball ingredients in large bowl. Use your hands to mix the ingredients. Use a 1.5 tablespoon cookie scoop to scoop 18 meatballs onto a rimmed cookie sheet. Broil on top rack for 5 minutes. In a large skillet, bring pasta sauce to a low simmer. Add in cooked meatballs and simmer together for 5-10 minutes or until meatballs are completely cooked through. Serve with your choice of pasta, fresh basil, more parmesan and enjoy!
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