Solutions: Run Injury Free

Health &Wellness The Newsletter About Your Health And Caring For Your Body

“CONTINUE MOVING WITHOUT PAIN!” RUN INJURY FREE

• Run Injury Free • The Runner’s Guide • Staff Spotlight • Patient Spotlight • Exercise Essentials • Healthy Recipe Inside:

We all know that running is great exercise for our bodies, but often people stop due to knee or lower leg pain. This can happen for a variety of reasons. Over 50 million Americans deal with some sort of knee trouble, as the knees are the second most common injured joint, the first being the joints in the spine. Therefore, it is essential to know what you can do to prevent knee troubles from even starting.

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