Physical Therapy Newsletter by Orthopedic and Balance Therapy Specialists
3125 Calumet Ave., Suite 8 Valparaiso, IN 46383
Specializing In: Lower Back Pain • Headaches and Neck Pain • Sciatica and Hip Problems Balance Issues and Difficulty Walking • Dizziness and Vertigo Shoulder Pain, Bursitis and Tendinitis Hip and Knee Arthritis and Joint Replacement Plantar Fasciitis • Laser Therapy • Graston Technique and Other Conditions
219-548-8770 3125 Calumet Ave., Suite 8 Valparaiso, IN 46383
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219-310-8278 11055 Broadway, Suite B Crown Point, IN 46307
“Finally, Is There a Permanent End To Low-Back Pain And Sciatica - Without Side Effect Laden, Addictive, Dementia Fueling And Costly Prescription Drugs?... •Do you suffer from back pain so bad that it can even stop you from walking, and hurts when you stand? • Does your back ever “go out” all of a sudden if you move the wrong way? •Do you feel pain when you drive or sit for long periods of time? Brand New Back Pain Workshop Details INSIDE! Attention Back Pain and Sciatica Sufferers...
M O N T H L Y January 2017
Dear Valued Client,
Inside This Newsletter
Happy New Year to all our current, past patients, and attendees of our workshops! We wish you and your family a prosperous and healthy 2017. Inside we have some great success stories that tell the story of how some of our patients have gotten out of pain and back to activities they love like spending pain free time with their families.
• A Letter From Arlan • Patient Spotlights • New Year’s Resolutions • Fun Fridays • Workshop Information
Arlan Alburo, PT, MTC CEO, Co-Founder, OBTS
Do you want to find out what our New Year’s Resolutions are? Look inside and help keep us accountable to stick to these resolutions this year. Finally, Is There a Permanent End To Low-Back Pain And Sciatica - Without Side Effect Laden, Addictive, Dementia Fueling And Costly Prescription Drugs? We have a brand new workshop you might be interested in. Please look at the insert inside this newsletter for details. Thank you to all of those who referred a friend, we couldn’t do this without you! Remember you could win a $10 gift card if you find a misspelled word in this newsletter.
Our goal is to serve you with such a great experience that you:
1. Thank the person who sent you here AND 2. Refer people that you care about to us
Call IN & Win!
To your success in 2017...
Arlan
Misspelled Mania Edition
Be the first 10 to call with the misspelled word and receive a $10 Gift Card Call in and Win Hotline: 219-548-8770
Last Month’s Misspelled Word Mania Winners
219-548-8770 3125 Calumet Ave., Suite 8 Valparaiso, IN 46383 219-310-8278 11055 Broadway, Suite B Crown Point, IN 46307
Susan Moore Shirley Goodwin Marvella Bartholomew Judy Hawes
Jim Jones Geri Stoll Judy Lenig
Maria Aquino Michelle Kroft Sandra Roberson
www.orthopedicandbalancetherapy.com
PATIENT SPOTLIGHTS
“I can stand at my workbench and in the kitchen again!” Success Story: D.E. “I came to OBTS seeking relief from lower back pain, limited walking and standing. The therapy strengthened my core muscles supporting my lower back. This resulted in the increased distance I can walk pain free as well as the amount of time I can stand doing tasks at a workbench or in the kitchen. The team was great and quite supportive during my time at OBTS. Thanks!” fUn fRiDaYs!
“I take much fewer pain killers” Success Story: J.J. “I have had chronic back pain for several years. I have had trouble sitting, walking for long periods. Since I have been here I take much fewer pain killers. I have learned so much about taking care of myself. All of the people in physical therapy have been so helpful and nice making it a pleasure coming here. All of the staff are great.”
www.orthopedicandbalancetherapy.com
Check out the Friday fun we’ve bean having!
Now is the time for Resolutions. Maybe you will get some ideas for your own resolutions after reading ours or you will just get to know us a little better! Do You Want to Know What Our New Year’s Resolutions Are At OBTS?
Heather- My New Year’s Resolution for 2017 is to remove as many processed food items frommy family’s diets and replace themwith “clean” and organic food options so that we can live healthier and happier lives. Joe- Have less energy drinks daily.
Tara- Make healthier choices and to get fit. Angie- Lose weight and exercise more.
Danni- To be more organized, eat less sugar, and go to bed earlier. Trina- For the New Year of 2017, I want to be even more focused on my career as I continue my Physical Therapist Assistant schooling. Because I will be graduating the following year in 2018, I need to start looking into my future, what I want to do, where I want to go with it, and where I want to live after I graduate. Even though it’s a year away, I need to figure it all out throughout the course of 2017. I also, along with many others, am going to continue staying and eating healthy, along with being more active than I have been in the past. I want to live a long healthy and happy life, and am looking forward to 2017. Meghan- Get back to working out and volunteer more. Erica- I hope to be a better mother in 2017. I need to accept that some things can wait because my children will only be young once. Jenn- I don’t really do New Year’s Resolutions because I feel like if you really want to be able to do something it shouldn’t take the new year to do it. But hey! I’m going to say that this year I will try to do something new every month. It could be a new food, a new hobby or gain a new friend. Ana - Do more for 2017. Laugh more (a lot more), Live more (take risks), Give More (community), Be more active (wink, wink!). Make mistakes and learn from them. And most especially Love More (lots and lots more).
Dr. Todd- To make it through 2017. Steph- To be more giving.
Sachelle- To do one good deed a day for the entire year. Noel- My New Year’s resolution is to stick to my resolutions. Arlan- Read one book a week, and stick with my daily 30 minute exercise routine. Val- Lose weight before my wedding day!
Special Thanks to Those Below Who Gave the Gift of Health, by Referring a Friend or Family Member
1. Bob Orr 2. Angie McGriffin
3. Valerie Walsko 4. Sachelle Lenig
5. Jodie Black 6. Donna Coady
Attention Back Pain and Sciatica Sufferers... “Finally, Is There a Permanent End To Low-Back Pain And Sciatica - Without Side Effect Laden, Addictive, Dementia Fueling And Costly Prescription Drugs?... Brand New Back Pain and Sciatica Workshop on Saturday January 28th Will Have You Back On Your Feet - In No Time And Make 2017 A Better Year! Dear Valued Client, •Do you suffer from back pain so bad that it can even stop you from walking, and hurts when you stand? •Does your back ever “go out” all of a sudden if you move the wrong way? •Do you feel pain when you drive or sit for long periods of time? •Do you ever experience numbness, pain or tingling in your butt, groin or down your leg? •Are you worried that your pain will get worse if you don’t do anything about it? If you answered YES to any of the above questions, or have a loved one who suffers from chronic back pain, but hasn’t done anything about it - then attending this Workshop may be the most important thing you do in 2017. It may unlock the agonizing mystery of your back pain and show you a way to get back to the life you deserve... • A life where you can sleep at night without tossing and turning, hoping to find one position where the pain stops. • A life where you can wake up in the morning and not take 20 minutes to get out of bed... and then another 20 minutes to put on your socks and shoes always restricted by a back so stiff and tight. • A life where you can play with your kids or grandkids without worrying when your back is going to “go out” and leave you crippled on the floor. •A life where you can do and enjoy all the things you see so many others doing and enjoying but your bad If You Feel Let Down, Disappointed, And Even Skeptical About What Can Be Done to Help You, Then Read On… Here at Orthopedic and Balance Therapy, we’ve helped 100’s of people from right here in Porter County and Lake County who have suffered needlessly with back pain and sciatica. It’s our specialty. So, by request I’m holding a Sciatica and Lower Back Pain Workshop here at Orthopedic and Balance Therapy: Valparaiso office: 3125 Calumet Avenue Suite 8 (next to the Valpo YMCA) on Saturday January 28th at 10 AM. Crown Point office: 11055 Broadway Suite B (in the On Broadway complex, south of 109th) on Saturday January 28th at 1 PM. back has kept you watching from the sidelines. ...Basically, a life without the curse of back pain.
www.orthopedicandbalancetherapy.com
If You’re Confused About What to Do and Looking for Answers Here’s What You’ll Learn at This New Workshop: • The 7 urgent coping strategies every back pain sufferer must never forget when back pain strikes!! • The single biggest mistake that most back pain and sciatica sufferers make which actually stops them from healing • The 7 things you can do if you’re hoping to avoid surgery that’ll cost you nothing • The most successful treatments for lower back pain that doesn’t involve any medications, injections, or surgery • The 3 best exercises that will help you walk farther for longer • How to get a FREE back pain severity consultation and where to go for it
You Should Only Attend This Workshop If:
1.) You or a loved one suffer from back pain 2.) You are aged 40+ and have suffered with lower back pain for longer than you feel you should have 3.) You are currently seeing a doctor or thinking about it
How Do I Register For The Lower Back Pain and Sciatica Workshop? Call my Secretary Sachelle or Heather at Valparaiso office at (219) 476-3337 or Ana at my Crown Point office at 219-779-8377. When you register, we will mail you The Lower Back Pain and Sciatica Worksheet which you will bring with you to the event. We only have 20 seats available for the event due to the interactive nature of this
workshop. So if you would like to attend, be sure to register now Call 219-476-3337 in Valpo or 219-779-8377 in Crown Point How Much Is It To Attend The Workshop? Nothing... the event is absolutely FREE but call 219-476-3337 or 219-779-8377 now to register as we are taking only 20 attendees at each location. As a special bonus, all 20 attendees for the Sciatica and Lower Back Pain Workshop will receive a Special Report: “The Top Ten Most Burning Questions For Sciatica.”
Looking forward to seeing you there, Sincerely,
Arlan Alburo Orthopedic and Balance Therapy Specialists
PS – Back Pain and Sciatica Workshop on January 28th Saturday 10-11 AM in Valparaiso and 1-2 PM in Crown Point. Learn how to naturally heal back pain and sciatica for good and make 2017 a better year for you! PPS – This event is limited to the first 20 people to register…so call 219-476-3337 in Valpo or 219-779-8377 in Crown Point now to reserve your spot. PPPS - When you register, you can bring a guest (we do this because many people request to bring their spouse or other family member).
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