NEWSLETTER
INSIDE:
• Mind & Mobility West Palm Beach Proclamation • Holiday Recipe • Sudoku Puzzle • Patient Success Spotlight
“Learn How To Maintain Your Diet This Season” 5 HEALTH TIPS FOR THE HOLIDAY SEASON
3. Just Say No You probably aren’t aware how much extra food you consume just from people offering it to you. A sample at the market here, an extra cookie at an office party there and it all adds up. Just think twice before you take that food and decide if you really want it. 4. Skip the Baking Do you make baked goods for giving? Chances are you eat much of what you bake. Who wouldn’t? Instead make non-food gifts, or prepare ingredients for baked goods and put them in pretty jars--let your gift recipient bake it up. That way, they can eat it when they want it and you don’t have to be tempted in the kitchen. 5. Hydrate Keep your water bottle with you at all times. You should be drinking eight, 8-oz glasses of water each day. One handy trick is to buy a 64 ounce water jug. Fill it up in the morning and know that you need to finish it by the end of the day.
Mind & Mobility Home Care Centers Empowering YOU To Take Charge of Your Home Independence
Dear Valued Client,
1. Shop Well For Yourself It is more important then ever to stock your kitchen with healthy foods. Have healthy snacks handy.
Mateo Martinez Founder & C.E.O
The more convenient they are, the more likely you are to eat them. Instead of thinking about what you shouldn’t eat, promise to eat your 3 to 5 servings of vegetables each day. 2. Schedule Your Exercise Your schedule will be very hectic this holiday season. Schedule your workouts just as you would any other appointment. It’s ok if you can’t make it to class, but make sure that you get some activity in at least three days per week.
WPB 5912 Okeechobee Blvd., West Palm Beach, FL 33417 Phone: 561-203-1661
BOCA 6018 SW 18th Street, Suite C11
BROWARD 2655 E Oakland Park Blvd., Suite 5 Ft. Lauderdale, FL 33306 Phone: 954.630.3131
Boca Raton, FL 33433 Phone: 561.430.5345
www.mindandmobility.com
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