QIGONG & TAI CHI
VIRTUAL
QIGONG WELLNESS
TAI CHI FOR EVERYONE
FIT PASS
FIT PASS
STRESS REDUCING PRACTICE
Follow a full-body gentle workout Tai Chi Yang 24 workout for better health and promoting immunity, balance and vitality.
Follow a full-body gentle workout Qigong & Tai Chi workout for better health and promoting immunity, balance and vitality. This class is online and is done remotely through a stable internet connection (typically in home). Class links will be emailed 1-3 days prior to first class. Drop-in options available ($20 general/$16 resident discount). Contact 206-988-3700 1-2 days prior to register and confirm zoom link.
FREE TRIAL 4/6. Drop in at 10:45 am.
Age: 18+ years
Instructor: Viola Brumbaugh
Tues/Thurs
10:45-11:45 am
Apr 11-May 11 May 16-Jun 15
#7848 #7849
Fee: $79 / RD $75
Location: BCC Lakeview Room
FREE TRIAL 4/5. Drop in at 10:45am. Email ParksInfo@burienwa.gov for zoom link.
CHEN TAI CHI FOR BEGINNERS
Age: 18+ years
Instructor: Viola Brumbaugh
Tai Chi is an ancient Chinese martial art practiced by millions every day to improve health and develop self-defense. Chen family Tai Chi is the original form of this art. In this class we will practice Joint Lubrication Qigong, Silk Reeling, and the Chen 18 Essential Forms. Improve balance and flexibility, reduce stress and joint discomfort, develop strength and focus. NO PRORATE, NO FITPASS.
Wed
10:45-11:45 am
Apr 12-May 10 May 17-Jun 14
#7840 #7841
Fee: $69 / RD $65
Location: Home (virtual)
SIFU VIOLA BRUMBAUGH Throughout more than 30 years of training, Sifu Brumbaugh’s passion for Chinese martial arts has continued to grow ever deeper and she shares both her passion and her dedication to learning with her students. Her classes are engaging, fun, challenging, and rejuvenating at the same time. She brings a combination of tradition and creativity, knowledge and humility, hard work and sense of humor to each of her classes, coaching students to achieve their best at any age or experience level.
FREE TRIAL 4/4. Drop in at 6:00 pm.
Age: 18+ years
Instructor: Viola Brumbaugh
Tues
6:00-7:00 pm
Apr 11-Jun 6 #7842 Fee: $137 / RD $130 Location: BCC Hilltop Room
15
206.988.3700 / Burienwa.gov/parks
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