YOGA YOGA STRETCH & STRENGTH
Experience more vibrant health by calming and de-stressing the mind and body as we move into basic yoga postures and breathing practices. We'll stretch, strengthen, and learn to release tension and increase flexibility while practicing on a mat. Janet provides options within a posture and encourages each person to participate at their own level. Meditation practice is included in each class. Age: 18+ years Instructor: Janet Crawley, RYT 500 Tues 9:30 -10:45 am Apr 4-25 #7704 Fee: $44 / RD $40 Location: BCC Lakeview Room #7706 Fee: $55 / RD $50 Location: BCC Lakeview Room May 2-30 Jun 6-27 #7708 Fee: $44 / RD $40 Location: BCC Lakeview Room FIT PASS A great class for seniors, adults, and individuals returning from an injury, who want to gain flexibility and balance while stretching, breathing, and practicing relaxation techniques in a safe and comfortable setting. Through modifications and props, you will gain muscular strength, endurance, and flexibility; and increase stamina, lung capacity, and overall wellness. For all body types. Meditation included. Age: 18+ years Instructor: Janet Crawley, RYT 500 Tues 11:15 am-12:30 pm Apr 4-25 #7705 Fee: $44 / RD $40 Location: BCC Lakeview Room May 2-30 #7707 Fee: $55 / RD $50 Location: BCC Lakeview Room #7709 Fee: $44 / RD $40 Location: BCC Lakeview Room Jun 6-27 FIT PASS GENTLE CHAIR YOGA
PILATES-YOGA COMBO
FIT PASS This mat class is a fusion of Pilates and Hatha Yoga poses. Based on the original Joseph Pilates 34 Contrology method, Pilates increases endurance and mobility and improves core strength and energy. Hatha Yoga poses emphasize breath, balance, and posture. This moderate-level class accommodates most levels. Beginners are welcome.
FREE TRIAL 4/3. Drop in at 10:45 am. Ages 16+ Instructor: Stephanie Batby-Eden, RYT 200 Mon 10:45-11:45 am Apr 3-24 #7843 Fee: $40 / RD $36
Location: BCC Lakeview Room
May 1-22
#7844
Fee: $40 / RD $36
Location: BCC Lakeview Room
Jun 5-26
#7845
Fee: $30 / RD $27
Location: BCC Lakeview Room
Look for the FITPASS symbol for class options. Passes must be purchased 10 minutes before class. Good for classes that have met minimum registration. Refunds, credits, or discounts do not apply. FIT PASS: $16 / RD $13 MIX UP YOUR FITNESS ROUTINE! NEED A WORKOUT ON THE GO? FIT PASS
FREE TRIAL 4/5. Drop in at 6:00pm.
Wed
6:00-7:00 pm
Apr 5-26
#7846
Fee: $40 / RD $36
Location: BCC Lakeview Room
May 3-31
#7847
Fee: $50 / RD $45
Location: BCC Lakeview Room
Jun 7-28
#7909
Fee: $50 / RD $45
Location: BCC Lakeview Room
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206.988.3700 / Burienwa.gov/parks
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