FyzicalCordele/Vienna: Neck Pain & Stress





INGREDIENTS • 1 head of cauliflower • 3/4 cup chickpea flour • 3/4cupunsweetenedalmondor soy milk • 2 tsp garlic powder • 1 1/2 tsp paprika powder • 1 cup spicy BBQ sauce • 1 tsp sriracha sauce (optional) • 2 green onions, cut into rings

KAREN THOMPSON, PTA Meet Karen Thompson, one ofourPTAsatourGreerclinic! “Myfavoritethingsareplaying piano,workingwithParkinson’s patients and playing with my grandchildren. One of the most beautiful words I know is Granna. When my grands come, I go into full playmode. We love to be outside. We walk on trails, play in themud, play in the water in the creek,

• salt • black pepper

DIRECTIONS Heat the oven to 350 °F. Carefully cut cauliflower into bite-sized florets. In a large bowl, combine chickpea flour, the plant-based milk, garlic powder,paprikapowder,salt,andblackpepper.Stiruntilwellcombined. Dip florets into batter so they’re completely coated. Line a baking sheet with parchment paper and lay cauliflower florets on baking sheet. Bake for 25 minutes at 350 °F. Once baked, transfer the cooked cauliflower wings to a bowl. Combine the BBQ sauce with a teaspoon of sriracha sauce and pour it over the baked cauliflower wings. Evenly coat them from all sides by stirring them a few times. Put coated hot wings back on a baking sheet lined with parchment paper. Bake again for 20 minutes at 350 °F. Serve immediately and sprinkle with green onions. Serve with vegan aioli or vegan ranch sauce.

swing and slide. We sleep in a “hide out” after snacks of Cheerios and apple juice late at night, long after bedtime. I love workingwith Parkinson’s patients because I get to spend one on one time and learn a lot about each person. I am very excited about the Rock Steady Boxing for Parkinson’s patients course I will be attending next week, and can’t wait for Rock Steady Boxing to be available at our clinic. Come and work with me, and while we are working, I might even tell you about my grandchildren!”


“I love these people!”

Hear from Claire Stevens on her experience in Occupational Therapy after her stroke, and see if we can help you recover today. “On October 18, 2019, I suffered a stroke. My life will never be the same. When I had to use the bathroom, someone had to come change my diaper. When I was hungry, someone had to feed me. When I wanted to roll over in bed. someone had to do it for me and put a pillow on my back so I would not roll back over. I was paralyzed. I didn’t sign up for this. I wantedmy


FREE PHYSICAL THERAPY SCREENING Schedule your FREE screening with a physical therapist by calling (229) 273-9445 and mentioning this coupon! • Move without pain • Sit for long periods comfortably

life back. My family knew the risk, that I might not survive this. And then it happened. A circle of friends and family poured out their love for me like I had never seen before. How could I be so selfish? I was thinking only of myself, and what I had lost. I still had the most important thing left - love. So, I began the fight. To my surprise, I was not alone. Here came the most wonderful people of all, the therapists who taught me how to walk and stand and sit and roll over. The therapists taught me how to pick up a fork, get the food, and get it to my mouth. I wanted to write my name, so she worked with me until I could pick up a pen and hold it and not drop it. She helped me practice my letters over and over. I love these people. Time and time again they encouraged me, fought with me, understood me, and let me be my new self. They love me.” It’s true, we sure do! Strokes impact everyone around them, and we’re here to help you recover and return to your daily activities. If you know anyone who is recovering from a stroke, have them visit us. Their story could be like Claire’s.

• Bend and move freely • Balance confidently and securely

• Walk for long distances • Live an active & healthy life

Call us at (229) 273-9445 or visit www.fyzical.com/cordele

Expires 04-30-20


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