Stay Safe
And Have Fun With Your Grandkids This Summer
vital to preventing injury. Yet, the safe activities you do with your grandkids don’t have to be boring. Sports like tennis or golf are friendly for all ages and abilities. Learning about these sports together can keep you active and connected to your grandkids. If sports aren’t in your wheelhouse, teach your grandkids your favorite hobby, like fishing, gardening, or sewing. Continue healthy habits. It’s exciting to spend the day or weekend with your grandchildren, but don’t allow yourself to forget important habits that are necessary for your health. Continue to take any prescribed medication and stick to a healthy diet of colorful vegetables and fish, which are both great for your heart and joints. And don’t forget to continue your at-home stretches! These are essential to your treatment and healing. You can even get your grandkids involved by teaching them about the importance of healthful habits. Remember to take breaks. Kids seem to never run out of energy, but it’s important that you take regular breaks to keep your energy up. These should include sitting down, drinking water, and stretching. If you’re outside, don’t forget to regularly apply sunscreen as well. The best part about doing this is that there’s a good chance your grandkids need the same opportunity. Take a few minutes each break to make sure they drink water and are properly protected with sunscreen. It’s always special to spend time with your grandchildren, but if you’re in pain while you’re playing with your grandkids, seek professional help. Learn more about how our team can help you play with your grandkids pain-free by calling 717.474.8754. Grilled Prime Rib
There are few things in life as precious as grandchildren, yet with the continued risk of COVID-19, we understand that it may be too dangerous for you spend time with your grandchildren. Rather than simply miss them, use this time to plan your next adventure with them using these safety tips, and enjoy all that grandparenthood has to offer. Do low-impact activities. By doing low-impact activities, you reduce the strain put on your joints, which can be
LAUGH OUT LOUD
Inspired by Primal Palate Who says the cookout has to ruin your diet? Try this paleo-friendly recipe for a main dish that’s worthy of your next barbecue.
Ingredients
• 1 1/2 lbs beef rib roast • 1 tsp Himalayan salt • 1/2 tsp black pepper
Directions
1. Take rib roast out of the refrigerator 30 minutes prior to grilling. 2. Season roast with salt and pepper and allow it to rest for 10 minutes while you heat a gas grill to 600 F. 3. Sear roast for 3–4 minutes on each side. 4. Turn off the grill but continue cooking the steak, flipping every 4–5 minutes, until it reaches an internal temperature of 125 F. Remove from grill. 5. Allow the roast to rest — its internal temperature will continue to climb — for 5–10 minutes. Slice and serve.
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