NERVOUS SYSTEM RESET WORKSHOP WITH THERAPY
POUND MARIETTA WEAVER
An experiential class introducing participants to the body's stress response and evidence-informed techniques to regulate the nervous system through breathing, grounding, gentle movement, and therapy education.
POUND® is a full-body cardio jam session that combines conditioning and strength training with yoga and Pilates-inspired movements. Using Ripstix® (weighted fitness drumsticks), you’ll sweat, tone and rock out to high-energy music. It’s the ultimate stress-relieving workout designed for all fitness levels!
Ages: 18 yr +
Ages: 16 yr +
AGE
DATE
DAY TIME
RES NON-RES
AGE
DATE
DAY TIME
RES NON-RES
18 yr + Jan 13 - Mar 3 Wed
10:00 - 11:00 am $36 $86
16 yr + Mar 13 - May 1 Sat
10:00 am - 12:00 pm $85 $135
ZUMBA STEP MARIETTA WEAVER
MAHJONG LESSONS COLUMBUS MAHJONG SOCIAL
Step up your workout with Zumba Step. It blends traditional step aerobics with the infectious rhythms and easy-to-follow choreography of classic Zumba. This class targets your lower body to tone legs, calves and glutes while delivering a powerful cardio burn. Perfect for all fitness levels looking to boost endurance and have a blast.
A fun and interactive beginner Mahjong lesson where you'll learn the basics of American Mahjong, including the tiles, NMJL card, game setup, rules, strategy, and how to play a full game with confidence.
Ages: 15 yr +
AGE
DATE
DAY TIME
RES NON-RES
Ages: 16 yr +
15 yr + Jan 21 - Feb 22
Thu
10:00 am - 1:00 pm $89 $140
AGE
DATE
DAY TIME
RES NON-RES
16 yr + May 8 - Jun 26 Sat
10:00 - 11:00 am $85 $135
VINYASA FLOW YOGA MOLLY GOAD
In this session, we’ll flow through a dynamic series of postures, linking breath to movement. The practice focuses on improving balance, building core strength and enhancing flexibility. We'll conclude the class with soothing stretches and a relaxing 5-minute savasana meditation to leave you feeling refreshed and centered. This class is open to all levels and provides the perfect way to reset and recharge for the week ahead.
Ages: 16 yr +
AGE
DATE
DAY TIME
RES NON-RES
16 yr + Jan 23 - Feb 27 Sat
10:00 - 10:50 am $65 $125
FITNESS & WELLNESS
GENTLE YOGA MOLLY GOAD
This slow-paced yoga class moves mindfully through quadruped, prone, supine, seated and standing positions. Expect supported stretches, gentle movement and breath awareness throughout, closing with a calming savasana. Suitable for all levels.
ZUMBA DANCE FITNESS MARIETTA WEAVER
Ages: 14 yr +
Zumba® is a high-energy fitness class that blends upbeat Latin and international rhythms with easy-to-follow cardio dance moves. You’ll tone your body, boost your cardio endurance and burn calories—all while moving to salsa, merengue, reggaeton and hip-hop. No dance experience required! Just bring your sneakers, a water bottle and a smile. Come join the party and see why it’s called "exercise in disguise."
AGE
DATE
DAY TIME
RES NON-RES
14 yr + Jan 23 - Feb 27 Sat
11:00 - 11:50 am $65 $125
Ages: 16 yr +
AGE
DATE
DAY TIME
RES NON-RES
16 yr + Jan 16 - Mar 6 Sat
10:00 - 11:00 am $85 $135
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