YOGA NIDRA AGNES PAWLICKI
LES MILLS COMBAT/KICKBOXING OSU HEALTH AND FITNESS
Yoga Nidra, often called “yogic sleep,” is a deeply restful, guided experience designed to help your body relax.
Step into a BODYCOMBAT workout where you will punch and kick your way to fitness. This high-energy martial arts-inspired workout is totally non-contact and there are no complex moves to master. *Price per class
Ages: 16 yr +
AGE
DATE
DAY TIME
RES NON-RES
Ages: 16 yr +
16 yr + Jan 12 - Feb 9 Tue 16 yr + Feb 9 - Mar 2 Tue
6:30 - 7:30 pm 6:30 - 7:30 pm
$145 $145 $145 $145
AGE
DATE
DAY TIME
RES NON-RES
XTREME STEP WITH ISI ISI I. GREEN
16 yr + Jan 13 - May 26 Wed 16 yr + Jan 14 - May 27 Thu
11:00 am - 12:00 pm $10* 7:30 - 8:30 am $10*
$12* $12*
Get moving and have fun in this high-energy step aerobics class set to your favorite hip-hop beats! Designed with beginners in mind, this class welcomes participants of all fitness levels. Whether you use a step or choose to follow along without one, you'll enjoy easy-to- follow movements that improve cardiovascular fitness, build strength, increase endurance, and boost coordination. Come ready to move, sweat, groove, and have a great time while taking steps toward a healthier you!
LES MILLS BALANCE OSU HEALTH AND FITNESS
Les Mills Body Balance is a new-generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates, while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. *Price per class
Ages: 18 yr +
AGE
DATE
DAY TIME
RES NON-RES
18 yr + Jan 11 - Feb 22 Thu 18 yr + Mar 1 - Apr 6 Thu
6:00 - 7:00 pm 6:00 - 7:00 pm
$85 $135 $85 $135
Ages: 16 yr +
LES MILLS CORE OSU HEALTH AND FITNESS
AGE
DATE
DAY TIME
RES NON-RES
16 yr + Jan 12 - May 25 Thu 11:00 am - 12:00 pm $5*
$7* $7*
16 yr + Jan 13 - May 26 Fri
2:00 - 3:00 pm
$5*
Les Mills CORE is the ultimate scientific core workout for incredible core definition and sports performance. A 30 or 45-minute integrated core workout inspired by elite athletic training principles. Les Mills CORE builds strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back, which assists with balance and injury prevention. *Price per class
Ages: 16 yr +
AGE
DATE
DAY TIME
RES
NON-RES
$12* $12*
Mon
Jan 11 - May 28 Jan 15 - May 31
16 yr + 16 yr +
TBD TBD
$10* $10*
Fri
CARDIO CRUSH OSU HEALTH AND FITNESS
LES MILLS TONE OSU HEALTH AND FITNESS
A high-energy, bootcamp-style cardio circuit that combines strength, endurance, and heart-pumping intervals to keep your body challenged and your metabolism fired up. Expect full-body movements designed to build stamina, burn calories and leave you feeling strong and accomplished. *Price per class
Les Mills Tone workout includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength. *Price per class
Ages: 16 yr +
Ages: 16 yr +
AGE
DATE
DAY TIME
RES NON-RES
AGE
DATE
DAY TIME
RES
NON-RES
16 yr + Jan 11 - May 26 Mon 16 yr + Jan 13 - May 31 Thu
12:00 - 1:00 pm $5* 5:00 - 6:00 pm $5*
$7* $7*
$12* $12*
Tue
Jan 12 - May 25 Jan 15 - May 28
16 yr + 16 yr +
TBD $10* TBD $10*
Fri
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