MOBILITY OSU HEALTH AND FITNESS
ZUMBA CAROLYN HERINGER
This class uses both static and dynamic stretching techniques to help increase the range of movement and motion that your body can perform. *Price per class
Get moving with this fun, high-energy Zumba Class! Enjoy easy-to- follow dance routines set to upbeat music while improving your cardiovascular fitness, coordination and overall well-being. No dance experience required.
Ages: 18 yr +
Ages: 16 yr +
AGE
DATE
DAY TIME
RES NON-RES
AGE
DATE
DAY TIME
RES NON-RES
18 yr + Apr 1 - May 6 Thu
6:00 - 7:00 pm
$85 $135
16 yr + Jan 14 - May 27 Thu 16 yr + Jan 15 - May 28 Fri
12:00 - 1:00 pm $5* 2:00 - 3:00 pm $5*
$7* $7*
STRENGTH & SCULPT OSU HEALTH AND FITNESS
Circuit format focusing on muscular endurance with dumbbells, bodyweight and isometric exercises. The class will be divided into 3 sections: upper body, lower body and core. Get ready to build strength, increase metabolism and have fun! *Price per class
CASCADE CHAIR DANCE LAURA LANDOLT
Experience the joy of dancing in a welcoming seated format! This chair line dance class combines movement, coordination and joyful participation. Great for those who use a wheelchair or would like remain seated while experiencing the joy of dancing.
Ages: 14 yr +
AGE
DATE
DAY TIME
RES
NON-RES
$7* $7*
Mon
14 yr + Jan 11 - May 28 14 yr + Jan 15 - May 31
5:00 - 6:00 pm $5* 6:30 - 7:30 pm $5*
Fri
Ages: 15 yr +
AGE
DATE
DAY TIME
RES NON-RES
15 yr + Jan 15 - Feb 12 Fri 15 yr + Apr 2 - Apr 30 Fri
11:00 am - 12:00 pm $35 $85 11:00 am - 12:00 pm $35 $85
PILATES OSU HEALTH AND FITNESS
This class is a full-body workout that creates long, lean muscles. This class is ideal for multiple fitness levels and will improve your flexibility, posture, strength, and balance. * Price per class
BEGINNING LINE DANCE LAURA LANDOLT
This welcoming class is designed for beginners or those who prefer a slower-paced learning environment. Learn basic steps, techniques and fun country, party and ballroom line dances while building confidence, enjoying great music, and making friends.
Ages: 16 yr +
AGE
DATE
DAY TIME
RES
NON-RES
Ages: 15 yr +
$12* $12*
16 yr + Jan 12 - May 25 Tue 16 yr + Jan 15 - May 28 Fri
7:30 - 8:30 am $10* 5:00 - 6:00 pm $10*
AGE
DATE
DAY TIME
RES NON-RES
15 yr + Jan 25 - Feb 22 Mon 15 yr + Apr 5 - May 3 Mon
7:00 - 8:00 pm 7:00 - 8:00 pm
$40 $90 $40 $90
ZUMBA/DANCE OSU HEALTH AND FITNESS
HIGH FITNESS CIERA DICKSON
Zumba is an exhilarating Latin-inspired cardio dance class that is a fat-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. This is an exhilarating total body workout that combines all elements of fitness. *Price per class
High Fitness is a full-body, no-equipment workout that has completely reimagined old-school aerobics. High Fitness takes the best parts of classic aerobics and modernizes them into a heart- pounding, toning, feel-good workout that's fun, addictive, and adaptable to all fitness levels.
Ages: 14 yr +
Ages: 16 yr +
AGE
DATE
DAY TIME
RES NON-RES
AGE
DATE
DAY TIME
RES NON-RES
16 yr + Jan 13 - May 26 Wed
5:00 - 6:00pm $10*
$12*
15 yr +
Jan 16 - Mar 20
Sat
8:00 - 9:00 pm $80
$130
35
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