MarketplacePT: Let’s Talk About Physical & Mental Health

HEALTH & WELLNESS NEWSLETTER

LET’S TALK ABOUT YOUR PHYSICAL & MENTAL HEALTH

COVID-19. Riots. Unemployment rates. Here at Marketplace Physical Therapy, we get it: the world doesn’t feel like a very safe place right now. When life as you know it does a complete 180, you may find yourself experiencing copious amounts of stress. Needless to say, your physical and mental health will most likely direct hits. We want our patients to know we stand by them in all kinds of unforeseen circumstances. Our office is open for appointments, whether your ailment is physical or mental. Give us a call today for more information on how physical therapy can help you stay afloat during these unprecedented times.

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HEALTH & WELLNESS NEWSLETTER

LIFE ISN’T WHAT IT USED TO BE. DON’T LET YOUR HEALTH DECLINE

can make a difference. No matter your age or fitness level, Marketplace Physical Therapy is here to teach you how to use exercise as a powerful tool to feel better. If you’ve been experiencing anxiety to any extent, physical therapy can also help you learn breathing exercises that can alleviate pains in your chest caused by panic attacks. Our skilled therapists here at Marketplace Physical Therapy are ready and able to assess how your body is currently functioning if you’re dealing with anxiety and depression. These two conditions can cause a lot of unnecessary stress on the body, and make it very difficult for you to function normally, or have enough energy to use critical thinking skills. Contact Our Office Today. When you’re under the cloud of physical and emotional disorder, it can be very difficult to pay attention to exercise or see the light at the end of the tunnel. If you’re having trouble coping with everything going on around you right now, it’s time to stop dealing with it on your own. Here at Marketplace Physical Therapy, we’re dedicated to the best overall health of every single one of our patients. Our therapists will talk with you about your current stressors, and do a thorough evaluation of your physical abilities and any areas causing you pain. We’ll make sure that during this time, you feel taken care of and supported, both mentally and physically. Remember, we’re in this together.

Feeling Stressed? Physical Therapy Can Help. Getting regular exercise is great for your body, and it’s also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression and anxiety. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. Depending on what kind of stress you are dealing with, you may start noticing pain in certain areas of your body. This is because stress manifests itself in our physical form: the way we walk, sit, stand, and even lie down at night can all be negatively impacted by stress. You may notice your back, hips or shoulders are aching lately, as these are three places many people tend to “carry” their stress. Dealing with stress constantly can also manifest in the form of headaches. Physical therapy may not be the first thing that comes to mind when considering treatment options for headaches, however, it may be the ideal treatment if you’re experiencing tension or stress headaches. Depression Got You Down? Let A Therapist Take The Wheel. Depression can be one of the most crippling feelings in the world. It’s no surprise that depression rates are up all around the globe with everything we’ve been forced to deal with. If you’re feeling depressed, getting off the couch or rolling out of bed can be compared to running through syrup. However, it’s still highly recommended to do what you can to get your body moving. Even modest amounts of exercise such as a walk around your neighborhood

Stress Reducing Healthy Recipe Try this tasty recipe that’s good for you physical and mental health.

Exercises To Cope With Stress Discover how activity and mobility can combat stress.

Patient Success Story Discover what our patients have to say about their experience!

CALL US TODAY 951-684-2874

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Marketplace Offers VIRTUAL APPOINTMENTS Not comfortable seeing your physical therapist in person yet? Not sure how to access your care plan virtually with Marketplace Physical Therapy? Follow step-by-step instructions below to get started on your personal care plan!

PATIENT SUCCESS STORY

1. Go to the following links based on your device: • Desktop https://portal.strivehub.com/users/sign_in • Apple phone h t t p s : // a pp s . a pp l e . c om/ u s / a pp / s t r i v e h u b / id1277772303 • Android phone https://play.google.com/store/apps/details?id=com. strivelabs.strivehub 2. Create your account:

• To create your account to access the at-home care plan, you will need to log in using the email you provided in your New Patient Paperwork. • Enter your Name, Date of Birth, and Personal Access Code to gain access! NOTE: Your Access Code was provided on your printout at your first visit, it was also e-mailed to you. If you can’t seem to find it, feel free to give us a call! 2. Start your plan!: Access your health care plan including at-home exercises, track your progress, directly message your primary doctor/therapist, and reach your recovery goals!

“This is the best place I have ever been to!” “I am very happy with the team. They’re very caring and always greet you with a smile. They motivated me to exercise. This is the best place I have ever been to. Make sure you let them know how much of a job well done they’ve accomplished. That’s why I come back every year. - S.R.

EXERCISES TO COPE WITH STRESS NECK NOD Start with your neck in a neutral position, then slowly lower your head backwards and then forwards. Repeat 10 times. SINGLE SHOULDER RAISE

Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. Try one or both of the exercises below! Discover how activity and mobility can combat any stress you may be experiencing.

Start by standing with good posture and your arms by your side. Raise one shoulder to a 90 degree angle and hold for 10 seconds. Repeat 5 times on each arm.

Loosens neck muscles

Strengthens shoulders

RIVERSIDE 3191 B. Mission Inn Ave. Riverside, CA 92507

RIVERSIDE / CORONA 4270 Riverwalk Pkwy Riverside, CA 92505

CHINO 14682 Central Ave Chino, CA 91710

REDLANDS 500 N. Orange St. Redlands, CA 92374

BEAUMONT 1620 E. 2nd St. Beaumont, CA 92223

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STRESS REDUCING HEALTHY RECIPE BLUEBERRY MUFFIN OVERNIGHT OATS

SERVING SIZE: 1/2 | PREP: 10 MINUTES COOK: 0 MINUTES | CALORIES: 315 | PROTEIN: 14

INGREDIENTS • 1 cup rolled oats • 1/2 cup blueberries, mashed with a fork

• 1 tablespoon honey • 1 teaspoon lemon zest (+more for topping!) • pinch of salt • 1/2 cup vanilla Greek yogurt • 3/4 cup unsweetened almond milk

• 2 tablespoons chia seeds • 1 teaspoon vanilla extract

INSTRUCTIONS First, mash 1/2 cup blueberries in a large bowl. Then add the rest of the wet ingredients and mix until smooth. Add in dry ingredients and mix again. Place in the refrigerator, cover for at least 2 hours or overnight. Serve cold. Top with granola, lemon zest, and fresh blueberries.

Source: https://fitfoodiefinds.com/blueberry-muffin-overnight-oats/

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