Have you heard of metabolic conditioning? If not, you should consider it. Metabolic conditioning is based on specific vigorous exercises that target both immediate and intermediate pathways of energy within the body. For example, some of the programs that have fueled the creation of metabolic conditioning include classics such as CrossFit, Insanity, and P90X. If you are interested in trying metabolic conditioning and learning more about the benefits it can have on your body, continue reading and/or contact Rebound Physical Therapy today. We would be more than happy to answer any questions you may have.
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INSIDE: • Get the Results You Deserve with Metabolic Conditioning • How Can a Physical Therapist Help Me? • Give Yourself an Immunity Boost! • We're Open & Operating Normally! • FREE Workshop: May 27th
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N E W S L E T T E R
Have you heard of metabolic conditioning? If not, you should consider it. Metabolic conditioning is based on specific vigorous exercises that target both immediate and intermediate pathways of energy within the body. For example, some of the programs that have fueled the creation of metabolic conditioning include classics such as CrossFit, Insanity, and P90X. If you are interested in trying metabolic conditioning and learning more about the benefits it can have on your body, continue reading and/or contact Rebound Physical Therapy today. We would be more than happy to answer any questions you may have. THE BASICS OF METABOLIC CONDITIONING There is a lot that goes into metabolic conditioning but there are a few key fundamentals to keep in mind. For starters, in a metabolic conditioning exercise program, much of your progress is based upon the intensity of the exercises and the time spent doing them, rather than the exercises themselves. GET THE RESULTS YOU DESERVE WITH METABOLIC CONDITIONING
In a metabolic conditioning program, there are a lot of moving parts. Your physical therapist can help you discover the best types of exercises for your specific goals and can help set up a personalized plan for helping you achieve them. It is likely that certain exercise concepts from CrossFit, Insanity, and/or P90X will be added in your treatment program and you can discuss with your physical therapist which types of these intense exercises you prefer. That is the beauty of a metabolic training program – it can be tailored for each specific person! HOW WILL I BENEFIT FROM A METABOLIC TRAINING PROGRAM? There are several pros to adopting a metabolic conditioning exercise regimen. Just a few of these include: • Less gym time. Would you like to actually spend less time at the gym while still achieving the same results? Metabolic conditioning can help you do just that! The intensity of the exercises performed in a short time frame allows you to cut your gym time down while still getting the results you are looking for. • Improved metabolism. Metabolic conditioning is a great way to tone your body and build muscle. As muscle burns more calories than fat does, adopting a workout routine such as this one can actually improve your metabolism. • More calories burned. Since these exercises are meant to be performed at moderate to high levels of intensity, your body is able to burn more calories quickly. Your heart rate is higher when performing these exercises as opposed to endurance exercises, meaning you burn more calories in a shorter period of time.
Healthline explains this concept best by stating:
A metabolic conditioning program should contain moderate-intensity activity, high-intensity activity, or both. Given these requirements, there are a wide variety of different exercises that can be used for a metcon program. These may include:
• upper-body exercises • lower-body exercises • full-body exercises • cardio exercises
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HOW CAN A PHYSICAL THERAPIST HELP ME?
HOW CAN I GET STARTED? So, are you interested in beginning a metabolic conditioning exercise program? If so, contact Rebound Physical Therapy to get started on the first steps. We will set up a consultation with one of our dedicated physical therapists to get you on track to achieving your physical goals.
Give Yourself an IMMUNITY BOOST! Green Goddess Soup Physical therapists are movement experts who are highly educated in the many dynamics of the body. Because of this, your physical therapist will know the best–combined exercises for helping you reach your goals and will be with you every step of the way to track your progress and make sure you are on the right track to achieving them. At Rebound Physical Therapy, our physical therapists can essentially double as personal trainers for you. They can help develop the best exercise program for you and your specific needs/goals. You and your physical therapist will discuss what you want to get out of a metabolic training program and your physical therapist will provide you with the necessary steps for helping you get there.
Call us today (Hillsdale 785-271-5533, South Clinic 785-266-5850) to learn more about our metabolic conditioning exercise program.
Exercise Essentials Try this simple exercise to relieve incontinence.
Strengthens Your Back
www.simpleset.net
BIRD DOG 4-POINT ARM & LEG RAISE Begin by placing your knees and hands on the floor, with your hips and shoulders at a 90° angle. While keeping stable and engaging your core muscles, lift one arm and an opposite leg straight out toward the horizon, with your thumb pointed to the ceiling. Place both arm and leg back down to starting position. Perform 10 repetitions and then repeat this exercise with the opposite arm and leg. To build stability, this exercise can first be performed using only the arm or leg, and the opposing arm or leg can be added once ready for progression.
INGREDIENTS
• 3 cups baby spinach or super greens blend • 1 clove whole peeled garlic • 2 tbsp fresh ginger, sliced • 1/4 tsp cayenne pepper • 1/4 tsp ground turmeric • 1/4 tsp wasabi powder (optional) • 1 cup chicken or vegetable broth
• 1/2 cup coconut milk • Salt & pepper to taste • Squeeze of fresh lemon or lime juice For Garnish • broccoli florets, lightly steamed • 1/4 cup Greek yogurt, thinned with milk • Chia seeds
INSTRUCTIONS Mix all ingredients (except those for the garnish) together using a high–speed blender. Heat over stovetop until steaming hot. To serve, pour into a bowl and garnish with broccoli florets, a swirl of yogurt, and chia seeds.
GET BACK TO YOUR ACTIVE LIFESTYLE: CALL US TODAY!
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Patient Success Spotlight
REBOUND IS OPEN FOR BUSINESS AND PROVIDING PATIENTS WITH PHYSICAL THERAPY SERVICES. Physical therapy offices have been designated as “essential businesses” by the Department of Homeland Security due to the critical services they provide. We are following all CDC guidelines for your protection and safety. Our staff is taking extra steps to ensure the cleanliness of the clinic space. We are encouraging patients to stay home if you are not feeling well. Otherwise, we are here and ready to see you for your appointments. WE NOW OFFER TELEHEALTH SERVICES! We recognize that you may not be able to visit our clinic for your physical therapy sessions. Missing one or two sessions can have unintended consequences, requiring a longer recovery period. With Telehealth, you will be able to continue connecting and working with your physical therapist from the comfort of your home. Advantages of Telehealth include flexible scheduling and secure, HIPAA–compliant video appointments via your phone, tablet, or computer! Whether at or away from the clinic, we're always here for you! Call Rebound today to schedule your appointment! We're Open & Operating Normally!
"I think my exercise regimen has been so successful because I enjoy doing it." "Working out with Brian, I have improved my health and self-image. Since I've been exercising with him, I've lost over 35 pounds, just 15 pounds away from my goal of reaching my recommended BMI. At my last check-up, most factors of my blood lipid test were back where they should be and my A1C is almost back to the normal range to where I'm no longer considered Type 2 diabetic. I think my exercise regimen has been so successful because I enjoy doing it. Brian has taught me exercises I can incorporate in my exercise ball routine at home. When I work-out with him, we always have a good time, even though he frequently pushes me to my limit. I never dreamed I'd be lifting the amount of weight I am now. Thanks to Brian, I look forward to further improving my health and well-being."
Free Workshop! Helping You Help Yourself Workshop
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METABOLIC CONDITIONING: EXERCISE SMARTER, NOT HARDER! Presented by Stacy Zeigler, Certified Personal Trainer Wednesday, May 27th | 6:30PM @ Our Hillsdale Clinic, 5220 SW 17th Street • Have you experienced weight gain as you’ve aged? • Are you confused on how to exercise to best meet your goals? • Do you have trouble losing weight even though you exercise weekly? Join us for a FREE Workshop to learn: • Learn how to retrain your metabolism to work better for you. • Learn how to burn stored fat more efficiently when you exercise. • Watch a Live VO2 test and learn how to interpret the results. • Learn why a “one size fits all” exercise programmay not be right for you. • Learn to exercise smarter not harder! Please call our Hillsdale Clinic (5220 SW 17th Street) at (785) 271-5533 to register today!
At Rebound Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring, health experts during focused and individualized sessions.
1. CALL AND TALK TO YOUR THERAPIST
2. DISCOVER WHY YOUR PAIN HAS COME BACK
3. GET YOUR CUSTOM RECOVERY PROGRAM
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