Have you heard of metabolic conditioning? If not, you should consider it. Metabolic conditioning is based on specific vigorous exercises that target both immediate and intermediate pathways of energy within the body. For example, some of the programs that have fueled the creation of metabolic conditioning include classics such as CrossFit, Insanity, and P90X. If you are interested in trying metabolic conditioning and learning more about the benefits it can have on your body, continue reading and/or contact Rebound Physical Therapy today. We would be more than happy to answer any questions you may have.
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