PT & Rehab: Sport Training and Performance Training

The Therapy Bulletin The Newsletter About Your Health And Caring For Your Body PHYSICAL THERAPY & REHAB SPECIALISTS CAN HELP YOU IMPROVE! SPORTS PERFORMANCE TRAINING

With more competitive, as well as a high number of injuries occurring, it’s more important than ever to be in your best physical condition. There are several ways physical therapy can help you achieve your athletic goals. Call for a consultation today to learn more about how we can put together a specialized sports training program to help you improve your athletic performance and remain injury free. Enhance Your Performance A physical therapist can provide a detailed evaluation of your current physical condition and build a therapy program designed to improve your performance. There are several specific ways a performance training program can help you become a better athlete. athletics becoming

• Train Specifically for Your Sport - Whether you play basketball, run, swim, or participate in any other sport, an experienced therapist can create a program that will meet your particular needs. A qualified therapist can also help you learn the correct movement patterns in your specific sport. • Improve Power and Strength - A physical therapist may incorporate medicine balls, jump training, and strength exercises to help you develop overall body strength. • Increase Speed and Endurance - A performance program can help you increase speed, and in particular improve acceleration and deceleration. You can also increase your endurance levels. • Build Flexibility - A therapist can teach you stretching and exercise techniques that can increase overall flexibility. (continued inside)

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