Exercise Essentials Try these exercises to help keep you moving...
Good for those with neck pain
Good stretch for those who work at a computer
SCALENE STRETCH Place your hands
MEDIAN NERVE GLIDE Start with your arm hang- ing down at your side with your elbow straight and palm facing forward. Next, bend your wrist forward and back. Your other
overlapping on your breast bone. Next, tilt your head upwards and away from the affected side until a gentle stretch is felt along the front and side of your neck.
hand should be checking to make sure
that your shoulder stays down and drawn back the entire time.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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Care to Share Who do you know that needs our help?
Care enough to share how physical therapy helped you. Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we. Each month we have a drawing for a Wal-Mart gift card for our patients that refer people to us. Get in the game and get the word out. The more people you refer, the more chances you have to win.
Congratulations to last month’s drawing winner!
Cut out the card below and give it to someone who could benefit from therapy.
Aches & Pains? We Offer FREE Consultations Your insurance will not be charged. Let Us Help You With Your Pain, Call Today!
Lonoke: 501-676-5540 ProMotion: 501-945-0200
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