Health and Wellness Newsletter by Marketplace Physical Therapy & Wellness Center
Health & Wellness The Newsletter About Your Health And Caring For Your Body
“ Who Needs Pain Relief From Arthritis Pain?” Finding The Right Treatment & Source Of Your Arthritis
Are you suffering from back, knee or hip pain? You may have osteoarthritis in those joints. Osteoarthritis (OA) is the most common chronic condition of the joints, affecting approximately 27 million Americans. Although it occurs in people of all ages, osteoarthritis is most common in people older than 65. With osteoarthritis, there is a breakdown in the cartilage covering the ends of bones which form the joint and allow movement. As cartilage wears away, the bones become exposed and rub against each other. The break down of cartilage also affects the shape of the joint so that it no longer functions smoothly. In addition, the ligaments and tendons around the joint become stiff and the muscles that support the joint become weak. This leads to more painful rubbing of the joint surfaces. There are many studies and patient success stories promoting the effectiveness of physical therapy for osteoarthritis. Our expert physical therapists at Marketplace Physical Therapy & Wellness are trained in specialized hands-on therapy for patients suffering with osteoarthritis, obtaining fast pain relief and improved movement. In a recent study, 83 patients with osteoarthritis were divided to receive either hands-on physical therapy or a sugar pill that actually did nothing to help their pain without them knowing. The group that received hands- on therapy, had therapy to the knee, low back, hip and ankle as required. They then performed a knee exercise program in the clinic and at home. The group taking the sugar pill had just low intensity ultrasound, a form of deep heat, to the problem area. Both groups were treated at the clinic twice weekly for 4 weeks.
Tests were done to measure how well the people were doing compared to their initial visit, 4 weeks, 8 weeks and 1 year later. The results were very impressive showing the patients who had hands-on physical therapy, combined with specific exercises had significant improvements in their pain, mobility and function. By 8 weeks, patients were able to walk further and faster with much less or completely resolved pain. Their joint stiffness, aches and mobility had improved by 55% compared to the placebo group who had no treatment. At one year, patients in the treatment group still were doing great in terms of less pain and more mobility. Other benefits included less need for surgery with only 5% of patients in the treatment group having undergone surgery as compared to 20% with the placebo group. In general, if you are suffering from osteoarthritis, especially of the back, hip or knee, physical therapy decreases the pain and stiffness of osteoarthritis and may delay or prevent the need for more invasive treatments, like injections or surgery. Isn’t it time you did something about your arthritis and your pains? Call us today so we can make a positive difference in your life. Look inside to learn more about our SPINE Program and say good-bye to that aching back or neck! Annals of Internal Medicine: February 1, 2000 vol. 132 no. 3 173-181. Gail D. Deyle, MPT; Nancy E. Henderson, PhD, MPT; Robert L. Matekel, MPT; Michael G. Ryder, MPT; Matthew B. Garber, MPT; and Stephen C. Allison, PhD, MPT, ECS
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Gain Your Active & Healthy Life Back It’s Time To Live Life Without Arthritis Pain
When it comes to treating arthritis, you may have more options than you realize. There is much you can do to reduce your aches and pains from arthritis while gaining more mobility and function. We offer consistent recommendations for our patients suffering with the pain and inflammation associated with arthritis. If you want to know how to relieve and reduce the pain of arthritis, try our physical therapy first. Patients often experience pain from arthritis because of stiff joints, muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints. The customized treatments at Marketplace Physical Therapy & Wellness promote muscle strength, improve range of motion, increase mobility and relieve pain. In addition, coupling your physical therapy with the following can also help you live life to the fullest and get you back to doing the things you love: 1. Education and self-management When your physical therapy is over, your therapist will have equipped you with the knowledge and exercises you need to continue progress on your own. 2. Weight loss Maintaining your recommended weight or losing weight if you are overweight can lessen your pain. Weight loss specifically helps ease pressure on joints such as your hips and knees.
If you are having these symptoms call Marketplace Physical Therapy today
Inability to stand or sit comfortably for long periods of time Difficulty getting in and out of bed Inability to walk for at least 20 minutes Joint pain and/or stiffness Unable to enjoy leisure activities Difficulty getting up and down from the floor Limited ability to exercise Unable to work due to pain Difficulty going up and down steps or curbs
3. Footwear and insoles If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking.
4. Braces Osteoarthritis can cause instability in joints. A knee or back brace can help reduce pain, improve stability and reduce the risk of falling.
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• Move Freely • Alleviate Pain Naturally • Have More Energy • Enjoy Activities Pain Free • Be Stronger •
Don’t let joint pain become a way of life Pinpoint the exact cause of your arthritis pain!
• Pain while bending or reaching • Soreness after sitting up • Difficulty standing for > 20 mins • Pain when trying to sleep • Pain when driving > 30 mins • Radiating pain to neck Do you suffer with any of the following symptoms?
FREE JOINT MOVEMENT ANALYSIS
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Offer valid for the first 25 people to schedule. Expires 03-28-17.
Patient Success Spotlight
I’m able to move my head back and forth! Andrea “I was hurt back in November and from that time I’ve been seeing different physical therapists. Nothing actually helped or seemed to be getting any better. Since I’ve been here for the last few weeks I’ve returned back to work, I’m able to move my head back and forth, and I’m able to move my arms up and down. Everything has gotten a lot better. I recommend for everybody to come here.”
Feel Better, No Doctor Referral Necessary
Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of California you have Direct Access to physical therapy! See our physical therapists for: • Recent injury • Nagging aches and pains • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties
Call Us To Schedule An Appointment Today!
Healthy Recipe
Roasted Yam & Kale Salad INGREDIENTS: • 2 jewel yams, cut into 1-inch cubes • 2 tablespoons olive oil • salt and freshly ground black pepper • 1 tablespoon olive oil • 1 onion, sliced • 3 cloves garlic, minced • 1 bunch kale, torn into bite-sized pieces
DIRECTIONS: Preheat an oven to 400 degrees. Toss the yams with 2 tablespoons of olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly onto a baking sheet. Bake in the preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator. Meanwhile, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Stir in the kale, cooking until wilted and tender. Transfer the kale mixture to a bowl, and cool to room temperature in the refrigerator. Once all the ingredients have cooled, combine the yams, kale, red wine vinegar, and fresh thyme in a bowl. Season to taste with salt and pepper, and gently stir to combine.
• 2 tablespoons red wine vinegar • 1 teaspoon chopped fresh thyme
Stretching Can Help You Move & Feel Years Younger The Benefits Of Stretching
Wondering About Your Ache or Pain?
We gladly accept most insurances, providing a great LOW COST SOLUTION to restore your pain-free movement! CALL FOR BENEFIT ANALYSIS Call with your question today and our staff will get right back to you, answering your question and giving you advice. Ask Us Your QUESTION! CALL US TODAY 951-684-2874
As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyles and hinder day-to-day, normal motions. Tasks that used to be simple, such as dressing or squatting down to tie your shoes, now become extremely difficult. A regular stretching program helps lengthen your muscles and makes daily living activities much easier. Here are just a few of the benefits you can expect from a regular stretching program:
• Reduced muscle tension
• Increased range of movement in the joints
• Enhanced muscular coordination
• Increased circulation of the blood to various parts of the body
• Increased energy levels (resulting from increased circulation)
Think PT FIRST
Physical Therapists Are The Mechanics Of Your Body
TAKE CARE OF YOUR ACHES. BEFORE IT’S TOO LATE. Why You Should Come In For Another Check-Up: 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
Exercise Essentials
Try these exercises to keep your body strong and flexible...
FOUR POINT + ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. Repeat 8-10 times on both arms.
SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 30 seconds. Alternate legs and repeat 8 times.
Helps With Low Back Pain
Helps With Tightness In Neck & Shoulders
Exercises copyright of
Staff Spotlight
Loren Middag, PT HEAD PHYSICAL THERAPIST FOR THE U.S. ACROBATIC GYMNASTIC TEAM!
On January 14, 2017 Loren Middag was appointed as the Head Physical Therapist for the United States Acrobatic Gymnastic Team that will be
hosting the World Games in Las Vegas March 29th through April 1st, 2017. There will be 750 athletes competing from over 20 countries. Loren’s daughter was a national champion in Acrobatic Gymnastics in 2008 and he worked closely with the National Team in providing Physical Therapy services ensuring they were ready to perform world class skills with no physical limitations. Loren doing a handstand on the summit of Mt. Whitney at 14,500 feet on a perfect day.
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3191 B. Mission Inn Ave. Riverside, CA 92507
RIVERSIDE 3191 B. Mission Inn Ave. Riverside, CA 92507
RIVERSIDE / CORONA 4270 Riverwalk Pkwy Riverside, CA 92505
CHINO 14682 Central Ave Chino, CA 91710
REDLANDS 500 N. Orange St. Redlands, CA 92374
BEAUMONT 1620 E. 2nd St. Beaumont, CA 92223
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Marketplace Physical Therapy is unique in its ability to offer the highest quality facilities with a comprehensive service line including: • Sports Injury Rehabilitation
• Orthopedics • Neuropathy • Patient Education • Balance/Fall Prevention Program • Back and Spine Issues
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