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www.GilbertPT.com May 2018
The Gilbert Gazette
THE BEST ROLE MODELS IN THE WORLD
A Tribute to Adrienne and My Mom
T his month, we celebrate Mother’s Day on May 13. My mom was always an excellent role model, and she had a profound influence on my life. I credit her love and belief in my abilities for getting me to where I am today. Neither of my parents attended college, so my mom stressed to my sister and me how important it was for us to get a higher education. She always encouraged me to do well in school, and she did everything in her power to help me succeed. However, that doesn’t mean she did my homework for me. Instead, she was always checking up on me to make sure I was on top of my schoolwork and that I was making good grades. She was always supportive of my passions in and outside of school. My mom always encouraged us to do our best, maintain a positive mental outlook, and reach our full potential. I have always been grateful for everything she’s ever done for me. When I was in high school, my mom worked for the school I attended. She knew the administrators and all the teachers, so if I had decided I wanted to slack off in school (I didn’t!), she would’ve been right there to kick my butt back into shape. I don’t think she took the job so that she could keep an eye on my sister and me. It was more that she wanted to make sure she was constantly at our disposal. It was honestly nice to have her there if I needed her. My mom lives about 20 minutes away from us, and she’s a huge part of my kids’ lives. Occasionally, my mom will treat the kids with a
Adrienne and the kids on their first day of school
trip to the dollar store, which they talk about
for days afterward. My daughter loves her dates with Grandma; they get along so well.
Having had such a great mom, it’s easy to see what a wonderful mom Adrienne is to our children. She’s a schoolteacher by day and Superwoman by night. She works so hard at school, and she comes home filled with happiness and positivity, ready to do whatever needs to be done. She wears all the hats, and she is the epitome of what it means to be a mom. I am constantly in awe of all that she does. I have no doubt that our children will blossom into wonderful human beings because of all that she does. I am truly grateful for all that my mom has done for our family. And I am so lucky to call Adrienne my wife and the mother of my children. Mom, Adrienne, I love you both so very much. Happy Mother’s Day!
MY MOM ALWAYS ENCOURAGED US TO
STRIVE FOR OUR BEST, MAINTAIN A POSITIVE MENTAL OUTLOOK, AND REACH OUR FULL POTENTIAL.
I hope you have a great Mother’s Day. We look forward to seeing you soon.
–Michael M. Gilbert, DPT
Happy Mother’s Day!
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Food Subscription Boxes
TRYING NEW CUISINE HAS NEVER BEEN EASIER
Graze If you like variety, exciting flavor combinations, and wholesome snacks approved by a nutritionist, you’ll love Graze. With this food box subscription, customers create a personalized snacking experience, something that many food subscription services don’t offer! Once you set your preferences, Graze handpicks eight snacks for your box. After you’ve tried your snacks, you can tell Graze how well they know your taste buds. Unfortunately, Graze is not suitable for people with allergies. Their snacks are packed in a facility that also processes nuts, wheat, milk, soy, and egg, and cross-contamination is a strong possibility. Graze prices depend on the services and products you select, but a standard subscription starts at $13.99 per box. Like Try the World, you can purchase snacks separately from their online shop. Customers can pause their subscription for up to 12 weeks or cancel their deliveries at any time. Trying new food should be a fun, stress-free experience. Food subscription boxes allow you to sample new snacks and create foreign meals cheaply and from the comfort of your own home. Try a box the next time you’re feeling adventurous in the kitchen.
Eating the same foods over and over gets old, but it’s often hard to be adventurous when you don’t want to waste money on unappetizing food. Enter the food subscription box. When you sign up for a food subscription box, you’ll have the opportunity to sample new foods without committing much money — or time at the grocery store — to the cause. Here are two tasty food subscription boxes that’ll make your mouth water. Try theWorld believes that the most authentic way to discover a new culture from the comfort of your own home is through food. With two price points to choose from, Try the World sends you artisanal and gourmet foods from different cultures each month. Each box comes with a “culture guide” that includes the story behind each food, recipes that incorporate the products, and tips to enhance your food-tasting experience.
Like most subscription boxes, you can’t choose which country’s foods you’ll sample. However, you can purchase
individual items at Try the World’s online shop. Customers can pause or cancel their subscription any time, and pricing depends on the length of your subscription.
May Testimonial Don’t Just Take Our Word for It
RUNNINGWITH NO PAIN! “I came in with a hip flexor strain that I sustained while playing soccer. I could not run without experiencing severe pain. I came to see Dr. Gilbert, and he helped me start my recovery and get back to playing soccer. A big thank-you to the Gilbert staff who helped so much with my recovery. They always had a positive attitude and were willing to help me in any way possible. I am now able to play soccer and run with no pain!” –RYAN S.
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Are You Experiencing Sciatic Pain?
We Treat the Cause, Not Just the Symptoms
M illions of Americans are adversely affected by back pain each year. While there are a lot of treatment options available, many of these only address symptoms and don’t target the actual cause of the pain. Not a medical diagnosis in and of itself, sciatica is a symptom of an underlying condition, such as degenerative disc disease, a lumbar herniated disc, spondylolisthesis, or spinal stenosis. This condition occurs when a nerve in your lower back is injured, pinched, or compressed, which causes pain that can extend from the lower back to the hip, leg, and foot. Thankfully, sciatica responds well to physical therapy. Sciatica is characterized by the following: constant pain in only one buttock; pain that is worse when sitting; leg pain in the form of burning, tingling, or searing; weakness, numbness, or difficulty moving the leg; a sharp pain that makes it difficult to stand up; or pain that radiates down the leg.
particularly helpful for individuals with sciatica. For example, your physical therapist may recommend water exercises to stay physically active. They will also prescribe exercises to reduce pain and improve motion, flexibility, strength, endurance, and posture. Many times, it’s not just the lower back that needs an adjustment. If the muscles supporting your spinal column — abdominal, gluteal, and hip — are weak, inflexible, or tight, they can be a contributing factor in your sciatica. Stretching and strengthening these muscles will often provide relief from sciatic pain. Your physical therapist will also create an at-home program to enhance your recovery. It is important to keep up with your exercises to treat sciatica and prevent it from resurfacing. Eventually, you will be able to return to the normal activities you love. If you are experiencing sciatic pain, call Gilbert Physical Therapy today at 717-591-0955. We will find the root cause of your problem and put you on the path to recovery.
After evaluation, your physical therapist will work with you to create a unique treatment plan to ensure your recovery. Some exercises are
SUDOKU
GRILLED RANCH POTATOES
If you want to be the hit of this year’s Memorial Day cookout, don’t overlook the star power of a well-made side dish. These smoky, tangy grilled potatoes will be the talk of the party. The best part is how easy they are to prep and make!
INGREDIENTS
•
Ranch dressing for drizzling
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2 pounds baby potatoes, halved 1/4 tablespoon extra-virgin olive oil
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1 tablespoon chopped fresh chives Bacon bits (optional) Salt and pepper to taste
•
• •
• •
Juice of 1/2 lemon
1/2 packet ranch seasoning
DIRECTIONS
soak in water an hour before grilling.) Grill until tender and lightly charred, about 15 minutes.
1. Heat grill to medium. In a
large pan, toss potatoes with olive oil, lemon juice, and ranch seasoning. Season generously with salt and pepper.
3. Drizzle with ranch and garnish with chives and bacon bits.
2. Skewer potatoes. (If using wood skewers, be sure to
Inspired by delish.com
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this issue INSIDE
1 2
A Mother’s Day Tribute
Explore New Cuisine With Food Subscription Boxes May Testimonial
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Physical Therapy Can Cure Your Sciatic Pain Grilled Ranch Potatoes
The Key to a Memorable Vacation
Buy Local When You’re Abroad Enrich Your Vacation
Art Just as your town probably has local artisans who produce unique and interesting work, the same is true for your vacation destination. Anyone can get a gift shop bauble that was mass-produced somewhere else. Take the time to peruse market stalls and craft fairs while you travel. It can lead you to some truly special souvenirs, and you’ll support the arts and traditions of the region! People While you’re out sampling local restaurants and exploring local markets, you’ll meet plenty of local people. Don’t be afraid to strike up a friendly conversation. You can make new friends around the globe and learn about their unique experiences. One of the most enriching experiences in life is meeting new people and gaining new perspectives. Memories Treasured memories are the best souvenir you can bring home from any vacation. So you owe it to yourself to get out and explore!
The virtues of buying locally sourced food and supporting small businesses have been widely extolled. But we rarely think to apply the same practices when we travel. Many Americans spring for all-inclusive packages when planning their next summer vacation, but doing so means they’ll miss out on some of the best aspects of the culture they’re visiting. Part of the joy of traveling is having new experiences you can’t have at home. Whether you’re in another state or another country, you owe it to yourself to seek out the unique aspects of that location. But to find the character and quirks of your destination, you’ll have to explore beyond the hotel lobby. Food Why have a cheeseburger from a fast-food chain when you can try a local favorite? A great way to start is by asking your taxi driver or hotel concierge about their favorite place to eat. You’ll discover new foods and flavor combinations, and the locally owned restaurant is sure to appreciate your business!
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