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Atlas News
Dr. Laura Sanner is hosting a Low Back Pain and Sciatica Workshop here at Atlas on March 2nd @ 10:00am Dr. Sam Essy is hosting a Rotator Cuff and Shoulder Pain Workshop here at Atlas PT on March 23rd @ 10:00am
Call 410.762.2124 to register, ask for Mallory or Sydney.
1. TJ and Laura got engaged!
Strengthen Back In Minutes
2. Hurricane Katrina floods roughly 80% of the city of New Orleans.
Strengthens Back
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3. A gallon of gas costs $3.18.
4. Pope John Paul II passes away and Pope Benedict XVI is later elected.
5. The video-sharing website “YouTube” was founded.
Quadruped Alternating Arm & Leg Lift Start on your hands and knees. Engage your lower abdominals by pulling your belly button to your spine. Slowly raise your opposite arm and leg without shifting your trunk to the side or arching your back. Return the arm and leg to the starting position. Repeat with the opposite arm and leg. Hold for 3-5 seconds and repeat 10 times on each side.
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Call Today! (410) 762-2124
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