Patient Success Spotlight
Tasty Recipe
Quinoa & Lentil Stuffed Cabbage Rolls
Ingredients • 1 head of green cabbage For the Filling • 3/4 cup brown lentils • 3 cups water • 1/2 cup uncooked quinoa • 1 cup vegetable broth
For the Sauce: • 1 (28 oz) can tomato puree • 1 tbsp maple syrup, or sweetener of choice • 1 1/2 tsp red wine vinegar • salt and pepper to taste
• 1 small onion, diced • 1 tbsp vegetable oil • 1 tbsp red wine vinegar • 2 tbsp soy sauce • 1 tsp smoked paprika
“Atlas has been a wonderful experience!” “Atlas has been a wonderful experience. I am not one for a doctor’s office, so P.T. was the best option for me. Staff has done a great job helping me fix a pinched nerve which was preventing me from my routine work duties. Over a few weeks, and about 10 visits, I was able to work a whole day without pain.” - John A.
Begin boiling the cabbage in 3 in of water until the leaves peel off easily (about 20 min). When done, allow them to cool. While cabbage is simmering, bring lentils to a boil in a separatesmallsaucepan.Lowerheatandallow tosimmer for35minutes,addingwater to the pot as needed. Drain any excess liquid. While lentils simmer, place broth into another saucepan, add quinoa, and bring to a boil. Let simmer for 20 min until all of the water is absorbed (about 20 min). Cook onion with oil in a large skillet over medium heat until soft and translucent (about 5 min).Add1 1/2 cups of thecooked lentils and1 cup of thecooked quinoa, along with red wine vinegar, soy sauce, smoked paprika, salt, and pepper to taste. Make sure ingredients are mixed before removing from heat. Preheat the oven to 350°. Stir all sauce ingredients together in a small bowl, then distribute about 1/2 cup of the sauce into the bottom of 9 x 9 inch baking dish. After peeling leaves off of the cabbage head, roll about 3-4 tbsp of filling into the center of each leaf until all filling is used. Place each roll into the baking dish. Spoon remaining sauce over the rolls, cover and bake for 1 hour. Let the rolls cool before serving. www.connoisseurusveg.com/quinoa-lentil-stuffed-vegan-cabbage-rolls
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Fun & Games
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Complete the crossword below
ACROSS 2. Dr. Sam’s favorite gift for Christmas was a set of pots and pans from his ____________________. 6. Becky had her first ________________ Christmas. 7. Mallory’s New Year’s resolution is to focus more on healthier _______ habits and her overall health. OWN 1. Dr. Sam is hosting his next shoulder pain workshop on March _____________ at Atlas. 3. Dr. Laura and TJ were _______________ in 2005. 4. The misspelled word spelled correctly. 5. Dr. Laura is hosting her next back pain and sciatica workshop on March _____________ at Atlas.
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The first 3 people to call Sydney or Mallory at the front desk with the misspelled word, get a FREE $10 gift card to someplacefun! Hurry, read, and call 410.762.2124!
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Across 2. Dr. Sam's favorite gift for Christmas was a set of pots and pans from his ____________________. 6. Becky had her first ________________ Christmas. 7. Mallory's New Year's resolution is to focus more on healthier _______ habits and her overall health.
Down 1. Dr. Sam is hosting his next shoulder _____________ at Atlas. 3. Dr. Laura and TJ were __________ 4. The misspelled word spelled correct 5. Dr. Laura is hosting her next back p March _____________ at Atlas.
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