Health & Wellness The Newsletter About Your Health And Caring For Your Body
“Why Should I Care About My Posture To Find Pain Relief? ”
6 Amazing Benefits Of Good Posture
1. Constant exercise for your back and abdominals. Holding good posture takes effort and makes you use the muscles in your back and abdomen properly. 2. It greatly improves your breathing. Good posture makes room for your lungs to function at their best – rather than being compressed when you hold your body in a slouch. Good lung function has a healthy impact on all aspects of your body’s functions and helps to reduce pain. 3. It protects your organs, bones, joints and muscles. Holding correct posture reduces unnecessary strain and pressure on these body parts. Most neck and back problems develop from poor posture over time. 4. It prevents arthritis. With poor posture, unnatural pressure is placed on your joints, leading to wear and tear. This in turn can lead to arthritis. Good posture gives your joints the chance to function at their best. 5. It helps you use your muscles more efficiently. With your bones and joints in correct alignment, you are likely to feel more energetic since your body will require less energy to move about. 6. It can have a dramatic impact on the way you feel. When you hold yourself in good posture, rather than a slumped one, you send signals to your brain that makes you feel happier and more confident. It also changes the way that people see you – you’ll appear more confident and assertive. Making simple changes in your daily habits can improve your posture and reduce your pain. Postural restoration at Riverside Spine & Physical Medicine helps the body recruit the right muscles for the task at hand, improving pain restoring prior to function. Our experts have years of training in reducing back and neck pain associated from poor posture.
Did You Know?... “ Lumbar spinal stenosis, or the narrowing of the open spaces in your spine, can be treated just as successfully with physical therapy as with surgery - and with 15 percent fewer complications.” - Annals of Internal Medicine, April 2015
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