Does life ever feel like one large pain in the back? Back pain is difficult to deal with on a daily basis, yet for so many people, this is a total reality. By certain estimates, as many as 85 percent of adults in the United States struggle with back pain at some point in their lives.
HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
IS IT BACK PAIN OR IS IT SCIATICA? DISCOVER NATURAL RELIEF FOR YOUR PAIN!
INSIDE : • Is It Back Pain or Sciatica? • Understanding Your Back Pain
• It’s Your Body, It’s Your Choice • Patient Success Spotlight
www.restore-rehab.com
HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
IS IT BACK PAIN OR IS IT SCIATICA?
SERVICES/ THERAPIES : • Neck & Back Pain/Radiculopathy • Hip, Knee, Ankle & Foot Injuries • Elbow & Shoulder Rehabilitation
• Vestibular Rehabilitation • Sports Injuries • And More!
• Arthritis - Painful Joints • Joint Replacements • Balance Disorders
Does life ever feel like one large pain in the back? Back pain is difficult to deal with on a daily basis, yet for so many people, this is a total reality. By certain estimates, as many as 85 percent of adults in the United States struggle with back pain at some point in their lives. The most common type of back pain experienced is in the lower back, and it can happen for any variety of reasons. Being in a car accident can cause you to experience lingering back pain for years after the accident. Accidents at work can lead to similar consequences. But sometimes the cause of your back pain isn’t as straightforward. Back pain can also develop for any number of common reasons — things that you do every day without thinking twice. An old desk chair that doesn’t provide much lumbar support can take its toll over time, as can wearing shoes that don’t have much support, or even gaining weight, particularly around the stomach area.
Too many people consider back pain a normal experience of their lives and don’t immediately seek support that could make the pain an issue of the past. Working with a physical therapist is, hands down, the best thing that you can do when you are looking to overcome back pain. A physical therapist can identify the cause of the back pain and present you with helpful strategies that can strengthen your back and reduce the severity of your pain. Physical therapy for back pain often includes a combination of targeted massage, flexibility and range of motion training, muscle building, and targeted stretching techniques. Using these strategies in combination with anti-inflammatory medication, as recommended by your physician, is often considered the most-efficient approach to handling back pain and is recommended by the American Academy of Orthopedic Surgeons.
Call us today to learn more about a fast recovery with sciatica and back pain rehabilitation program!
www.restore-rehab.com
Understanding Your Back Pain
Being educated about your back pain can help you make the right choices to overcome it as quickly as possible. One of the biggest problems with back pain is that it lingers. This leads many people to deal with back pain for years on end without seemingly any end in sight. While there is back pain that develops as a result of strain or sprain, there is also something called low back degenerative disc disease, which happens when the discs in your spine weaken. This frequently develops as a result of repetitive back injury and can also develop as a result of age. With degenerative disc disease, the space between the discs begins to collapse and become unstable and will cause back pain to develop. When you work with a physical therapist to overcome back pain as a result of degenerative disc disease, your physical therapist will begin by strengthening core muscle groups, which includes the abdominal wall, and will provide you with targeted massage and stretching techniques to alleviate pain. While some back pain is easy to identify as pain, such as is the case with degenerative
Sciatica pain develops in the nerves that connect the lower back to the legs, and so while the pain itself is generated from the back, a lot of time, the experience of the pain is more largely associated with the upper legs. What’s more, sciatica pain doesn’t always develop like pain in the traditional sense. Sciatica pain instead causes a buildup of tingling, numbness and weakness in the lower back and upper legs, and the pain isn’t consistent either.The sensation will typically run through the leg in waves, causing discomfort at seemingly unpredictable times. If you are experiencing back pain and you haven’t talked to a medical professional about the concern, then now is the time to take action. Working with a physical therapist can cut your time struggling with back pain literally in half. For more information about overcoming back pain, contact us.
disc disease, there are other situations in which the pain may be a bit more complicated to understand. One of the most common back issues experienced in the United States is sciatica pain, and this sort of pain is often a lot more difficult to identify — especially by those who aren’t familiar with the problem. How can you tell the difference between back pain and sciatica pain? The answer is that sciatica pain is characterized by the following factors: • Constant pain is only present in one side of the buttocks or leg • The pain becomes worse when you are sitting • The leg pain develops more as a burning, tingling or searing sensation, and not as a plain ache • There is a sharp pain that occurs at times, making it sometimes difficult to stand or walk • The pain is radiating, shooting down the leg and sometimes even into the feet and toes
www.restore-rehab.com
Exercise Essentials Try this movement if you are experiencing leg pain.
Have you met your deductible? We would like to remind you that as the year ends, deductibles will start up again in 2020 for many insurance providers. If you have met your 2019 deductible and are in need of a tune-up, now is the perfect time to schedule to right any problems you may be having. • Have you recently had pain that is affecting how you walk or run?
Relieves Sciatica Pain
www.simpleset.net
FOUR POINT TRUNK FLEXION & EXTENSION Start on hands and knees. Arch your back up to the ceiling as high as you comfortably can, and hold. Then, arch your back the opposite direction as low as you comfortably can, and hold. Repeat 6 times.
• Are you unable to do some activities you love due to pain or limitations?
• Do you have neck or back pain which is interfering with your work or daily activities?
Do not put this off until next year because you are too busy. Your quality of life is important to us. Call us at (856) 396-8131, and we would be happy to discuss whether physical therapy is the right option for you!
CALL TODAY! (856) 396-8131
Patient Success Spotlight
Practice News
KNEE PAIN WORKSHOP ATTENTION PAIN SUFFERERS! Thursday November 14, 2019 7:00 pm - 8:00 pm • Are you unable to perform daily tasks due to discomfort? • Do you have pain walking or running? • Have you missed work because of your knee pain? If so, this workshop is for you! (856) 396-8131 Register Today!
Bad posture at my computer desk created pain in my neck down to my wrist on my right side. I had pain lifting with my right hand as well. With Restore and Matt Fredrick’s help, I regained strength, improved my posture, and reduced irritation and pain. It has been a pleasure coming to Restore.” - Lenore S. “It has been a pleasure coming to Restore.”
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GO DIRECTLY TO OUR EVENTS PAGE! You can easily register for our workshops online! Simply open the camera on your smart phone and scan this QR code to take you directly to our events page.
PROPER DRIVING POSTURE When travelling, be sure to adjust your driver seat to ensure that your hips are just above your knees. This not only allows for better blood circulation, but can ease the strain on your lower back. Try this if you're experiencing pain from poor posture behind the wheel. PRO TIP OF THE MONTH
Healthy Recipe
SLOW COOKER PUMPKIN PIE OATMEAL
INGREDIENTS: • Cooking spray, butter or coconut oil • 1 cup steel-cut oats
• 1½ cups unsweetened almond milk • 1 tsp vanilla • 1 tsp pumpkin pie spice • 1/2 tsp cinnamon • ¼ tsp salt
• 2½ cups water • 1 cup pumpkin • 3 tbsp maple syrup
DIRECTIONS: Coat your slow cooker with cooking spray, butter or coconut oil. Add all the ingredients into slow cooker and mix well. Cook on low for 6-8 hours. If you have a programmable slow cooker, set it to cook on low for 7 hours and then switch to warm. In the morning, give the oats a good stir as the oats will settle to the bottom. Portion into a bowl to serve and top with pecans, maple syrup and almond milk.
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