Patient Success Spotlight
Practice News
KNEE PAIN WORKSHOP ATTENTION PAIN SUFFERERS! Thursday November 14, 2019 7:00 pm - 8:00 pm • Are you unable to perform daily tasks due to discomfort? • Do you have pain walking or running? • Have you missed work because of your knee pain? If so, this workshop is for you! (856) 396-8131 Register Today!
Bad posture at my computer desk created pain in my neck down to my wrist on my right side. I had pain lifting with my right hand as well. With Restore and Matt Fredrick’s help, I regained strength, improved my posture, and reduced irritation and pain. It has been a pleasure coming to Restore.” - Lenore S. “It has been a pleasure coming to Restore.”
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GO DIRECTLY TO OUR EVENTS PAGE! You can easily register for our workshops online! Simply open the camera on your smart phone and scan this QR code to take you directly to our events page.
PROPER DRIVING POSTURE When travelling, be sure to adjust your driver seat to ensure that your hips are just above your knees. This not only allows for better blood circulation, but can ease the strain on your lower back. Try this if you're experiencing pain from poor posture behind the wheel. PRO TIP OF THE MONTH
Healthy Recipe
SLOW COOKER PUMPKIN PIE OATMEAL
INGREDIENTS: • Cooking spray, butter or coconut oil • 1 cup steel-cut oats
• 1½ cups unsweetened almond milk • 1 tsp vanilla • 1 tsp pumpkin pie spice • 1/2 tsp cinnamon • ¼ tsp salt
• 2½ cups water • 1 cup pumpkin • 3 tbsp maple syrup
DIRECTIONS: Coat your slow cooker with cooking spray, butter or coconut oil. Add all the ingredients into slow cooker and mix well. Cook on low for 6-8 hours. If you have a programmable slow cooker, set it to cook on low for 7 hours and then switch to warm. In the morning, give the oats a good stir as the oats will settle to the bottom. Portion into a bowl to serve and top with pecans, maple syrup and almond milk.
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