Newsletter by Advantage Physical Therapy & Sports Rehabilitation
NEWSLETTER
WE ARE EXPANDING IN OUR REDMOND CLINIC
We are excited to announce the expansion of our Redmond clinic slated to be complete by late November! As we continue to serve the community with the best care available we have outgrown our current space and will be using a second space in the same building down the hall. This will allow us to better serve the needs of patients for years to come.
Free Shoulder Pain Workshop
Open this newsletter to find details inside! • NOVEMBER 12TH & 13TH •
NEWSLETTER November 2019
Someone’s Relying On You To Discover The Cause Of Your Pain
INSIDE:
Sometimes it happens when a pain develops that you can immediately identify the cause. A new pair of shoes maycauseasharppain inyourheel,or an old chair at work may cause your back to grow sore and uncomfortable as time goes on. But there are other situations in which pain develops, and the cause of the pain is unclear. Differenttypesofbodilypaincantellyou different things about your body and overallbodilyhealth.Sometimes,apain in your arm or your leg may have little to nothing to do with an actual issue in your arm or leg. Physical therapists are like well-trained detectives when it comes to identifying the causes of pain. A physical therapist knows the way that the nervous system works, making it possible to identify the potential causes of pain, even if the pain ismanifesting itself in an unusual or seemingly inexplicable way. Whether you are suffering from pain in your head, your back, your neck or
anywhere else in your body, working with a physical therapist can help you find the relief you are looking for. Physical therapists are trained in identifying and treating the cause of yourpain,givingyou theopportunity to shiftawayfromtheongoinguseofpain medicationand insteadfindrelieffrom your pain with a series of strategies that includestretching,musclebuilding and flexibility training. Understanding Your Pain. When you meet with a physical therapist to understand where your pain may be coming from, one of the first things you’ll do is have a conversation about your pain. How long you’ve been experiencing pain, where it developed and how the pain manifests itself are all very important distinctions that can help shed some light on what may be causing your discomfort. Contact us today to gain relief from aches and pains!
Healthy Recipe
www.AdvantageSportsTherapy.com A Few Things To Consider Before Heading Into Physical Therapy
FREE SHOULDER PAIN WORKSHOPS DETAILS INSIDE
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22717 SE 29th Street Ste D10 Sammamish, WA 98075 Phone (425) 883-9631 Fax (425) 250-0575
7525 166th Ave NE Ste D225 Redmond, WA 98052 Phone (425) 883-9630 Fax (425) 250-0575
I
LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward and to the side until a stretch is felt. Upper Body Stretch
H
Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
DEEP TISSUE LASER THERAPY We Are Proud To Offer
Lasertherapyusesaprocesscalledphotobiomodulation. Unlike medications, laser therapy reduces pain without undesirablesideeffects. It isalso important topointout that patients report long-lasting pain relief. While the number of treatments required may vary depending on the acuity of the condition, many patients experience lasting relief after only a couple treatments. With LightForce lasers, treatments are quick, usually 5-12 minutes depending on the size, depth, and acuteness of the condition being treated.
A Few Things To Consider Before Heading Into Physical Therapy •Considerexactlywhere thepainoccurs inyourbody, and researchwhat thedifferent partsof thebodyarecalledso thatyoucanhaveanaccurateandhelpfulconversation about your pain. For example, back pain has a lot of different differentiations, and lumbarpain (which is in the lowerback) is frequentlycausedby factorsdifferent from what would cause upper-back or neck pain. • How does the pain feel when it develops? Is it a lingering ache? Is it a sharp stab? Is it more of a tingling feeling? Each of these sensations are actually associated with different types of problems, so describing your pain appropriately may be helpful in determining the best treatment methods for your body’s needs. • What do you think may be causing the pain? Of course, it happens that a pain will develop, and you are dumbfounded as to why, but more often than not, there is something that you think could be influencing it. If the pain started around the same time as a change in environment or life circumstances, then it is worth telling your physical therapist about the association. Another thing toconsideraboutyourpain iswhetherornot itdevelopsatparticular times of the day or year. There are plenty of situations when someone begins to experience pain when the weather starts to change, and it turns out that the pain is a result of arthritis and inflammation. There are other situations in which the pain will develop as a resultofprolongedsittingor theopposite—suchaswhen thingsgetcrazyathomeor at work, and you find that you are not getting as much sleep as usual. Considering any changes inyourdailyhabitsorenvironmental factorscanbeveryhelpful indetermining what is causing your pain. Regardless of where your pain is, how long you’ve been dealing with it, or how intense the pain feels, the smart thing to do when pain develops is to speak with a physical therapist.Workingwithaphysical therapistcanhelpyoufinallygetastepaheadofyour pain, finding treatment options that are designed to provide you with long-term relief instead of temporary relief from medication. For more information about physical therapy for overcoming bodily pain, contact us.
RELIEF FOR:
Back Pain Neck Pain Shoulder Pain
Foot Pain Knee Pain Post Surgery
7525 166th Ave NE Ste D225 Redmond,WA 98052 Phone (425) 883-9630 Fax (425) 250-0575 22717SE 29th Street Suite D100 Sammamish,WA 98075 Phone (425) 883-9631 Fax (425) 250-0575
www.AdvantageSportsTherapy.com
FREE WORKSHOPS DO YOU HAVE SHOULDER PAIN?
REDMOND Shoulder Pain • November 12th 6:30pm
SAMMAMISH Shoulder Pain • November 13th 6:30pm
Pumpkin Cream Cheese Doughnuts Recipe
We only have 20 seats available for the event. This event is FREE, but you must call to reserve your seat, so if you would like to attend, be sure to register now … call 425-883-9630. All 20 attendees for the Shoulder Pain Workshops will receive a Special Report: “ Top 10 Most Burning Questions For Pain”
substitute • ½ cup choice of brown sugar substitute • 2 tsp of vanilla extract • 1 cup pumpkin puree (unsweetened) • 6 large eggs Keto Maple Icing • 1 cup powdered sugar-free • 1 tsp cinnamon powder • 8 tbsp heavy whipping cream • 2 tbsp of sugar-free syrup
INGREDIENTS • 3 cup almond flour, sifted • 3 tbsp of cinnamon • 3 tsp of ground ginger • ½ tsp of ground nutmeg • ¼ tsp of ground clove • 3 tsp baking powder • 1/2 tsp of sea salt • 1 cup unsalted butter, softened • 8 oz of cream cheese • 1 1/2 cup granulated sugar
Register by calling or online at our website Redmond: (425) 883-9630 Sammamish: (425) 883-9631
Don’t delay! Seats are limited!
You Can Now Pay Your Bills Online! Patients can now pay bills with our new online billing system! Take advantage of our new feature today. Visit www. AdvantageSportsTherapy.com and click on the Pay Now tab! DIRECTIONS Preheat the oven to 350°F and grease donut molds. Sift together almond flour,cinnamonpowder,groundginger,groundnutmeg,groundclove,baking powder, and salt and set aside. Beat together the softened butter, cream cheese, both sugar substitutes, and vanilla extract until light and creamy. Mix in the pumpkin puree. Add eggs one at a time alternating with the dry ingredients,mixing thoroughlyaftereachaddition.Usingapastrybag,pipe the cake batter evenly into the prepared donut pan(s). Bake about 15- 20 minoruntilan inserted toothpickcomesoutclean.Allowdonuts tocool in molds for 10 min. To make icing, mix the powdered sugar substitute and cinnamon powder in a small bowl. Whisk in the 8 tbsp of heavy whipping cream making sure to fully incorporate the mixture. Lastly, add 2 tbsp of lakanto sugar-free maple syrup and mix well. If icing is too thick, add another tbsp of heavy whipping cream until softened. Patient Review “I came into APT unable to run, lift, ski or board with my back injury. Being extremely active, I was frustrated and nothing was getting better. I worked with Sarah and Eric through their stretches, manual therapy, and exercises. I slowly broke through the pain barrier and mobility. After 4 months, I’m finally running and lifting again full speed. Besides great conversations and good recovery, I’m sad to be done. Great work!! For someone who trains and has a good bit of fitness knowledge, Sarah has a great deal of knowledge and I felt well taken care of.” - Eric
www.AdvantageSportsTherapy.com
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