Winter2018Guide_Final

Aqua Cycling Come take the plunge in our spin classes. The Tidal Wave is a stationary bike that sits on the bottom of the pool and takes advantage of the many wonderful properties of water. This class offers a calorie-burning full-body spin experience. Participants may sign up in advance. All of our classes are available for drop ins if there are bikes available. Age: 13+ years Fee: $54.00 (8 weeks); $47.50 (7 weeks) Pay as you go: $8.50, register at the health club desk to reserve a bike. Day Time Session 1 Classes Session 2 Classes Mon 7:30 AM - 8:30 AM Jan 8 7 Mar 5 7 Tues 12:00 PM - 1:00 PM Jan 9 8 Mar 6 8 Tues 7:30 PM - 8:30 PM Jan 9 8 Mar 6 8 Wed 7:30 AM - 8:30 AM Jan 10 8 Mar 7 8 Thur 7:30 PM - 8:30 PM Jan 11 8 Mar 8 8 Fri 7:30 AM - 8:30 AM Jan 12 8 Mar 9 8 Note: No classes on February 19 or April 2; Class consists of a 45 minute workout followed by free swim time. Some setup and teardown time is required. Aqua Rehab Regain and maintain strength, flexibility and balance through this therapy-based class taught by a licenced kinesiologist. Aqua rehab can be helpful to those with a variety of acute, chronic or degenerative conditions. Age: 14+ years Fee: $148.00 (8 weeks); $129.55 (7 weeks) Day Time Session 1 Classes Session 2 Classes Tue 2:00 PM - 2:30 PM Jan 9 8 Mar 6 8 Thurs 2:00 PM - 2:30 PM Jan 11 8 Mar 8 8 Note: No classes March 13, March 15

RENT A BIKE 5 bikes are available for rent during any of our Leisure, Senior or Adult Swim for just $5.25 per bike.

Did you know? The Community Centre sells bathing suits, goggles, noseplugs and fins. Visit the Health Club Desk to purchase or check out the Tillsonburg Store (near the pool viewing area)

Register online or by phone 519.688.9011

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