Y our H ealtH . Y our C HoiCe .
The Newsletter About Your Health And Caring For Your Body
Is back pain causing you to move a little slower and more cautiously? Back pain is one of the most common physical complaints that people suffer from and more than 80% of the US population will experience back pain at some point in their lifetime. Back pain can interfere with your ability to bend, kneel, lift, reach, do work and enjoy time with your family. Not to mention, it can make you down right irritable and affect others around you. Why do you have Back Pain? Back pain occurs for a number of reasons, but has a few simple root causes: • Weakness in the spinal and core muscles of the trunk • Poor posture and strain on the spine with slouched sitting • Repetitive injury to muscles and tissues around the spine with poor lifting Who Wants To Easily Overcome Their Back Pain? Don’t let back pain slow you down. Elite Physical Therapy is here to help!
• Limited flexibility of the spine, hips and muscles of the thighs • Poor coordination of the abdominal, pelvic and back muscles
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