PTII: Spinal Stenosis

Outstanding relief for your aches...

Patient Spotlight

Exercise Essentials

Relieves a tight lower back

Double Knee to Chest Lying on your back. Pull both knees to your chest. Hold for 10 seconds and feel the stretch. Repeat 6 times.

DO I NEED A PRESCRIPTION TO START PHYSICAL THERAPY? NO, you don’t. In pain now? Don’t Wait! Call us for a Tune-Up and get started feeling better now. Remember: You have the right to choose your physical therapist. We treat necks, back, shoulders, hips, knees and feet. We treat runners, skiers, work related injuries and sports related injuries. Save time Kept me onmy feet pain-free! “Mike Geimer is the best! He has kept me on my feet and pain-free for over 25 years! As a mother of a prominent MD in Chicago, I highly recommend him.” - M.R.

Keeps the body flexible

Single Knee to Chest Lie on your back. Hug your knee. Keep your opposite leg bent. Hold for 10 seconds and feel the stretch. Switch legs. Repeat 6 times.

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